Clinically, arthrosis is manifested by acute or aching pain in the joints, morning stiffness of movements, curvature of the limbs and spinal column. While it is considered an incurable disease – there are no drugs that can repair damaged joints. All the efforts of rheumatologists and orthopedists are aimed at preventing the progression of pathology. Used drugs and physiotherapeutic procedures only help improve blood circulation in the joints, but are not able to accelerate the growth of cartilage.
Patients are constantly on the lookout for alternative treatments. A clinically effective way to restore hyaline cartilage was invented by Vitaliy Demyanovich Gitt. He proved that with the help of microdosed effects on a diseased joint, cartilage tissue can be successfully regenerated for a long time.
How was the technique developed
The mechanism of arthrosis development is well studied, as well as its main reason – an acute deficiency of synovial fluid, which serves as a kind of shock absorber for bone surfaces. Under the influence of adverse external and internal factors, its production slows down, accelerating the wear of cartilage. In order to confirm the scientific validity of his joint treatment method, V. D. Gitt often talks about the development of post-traumatic arthrosis.
In any fracture, it is important to quickly immobilize a limb. For immobilization, gypsum cuffs are usually used, which prevent the displacement of bone fragments, accelerating healing. The patient can not move the limb for several weeks, and with severe fractures – 1-2 months. After removing the langeta, a person with joints that are healthy before injuring joints is often affected by arthrosis. Doctors established the factors provoking him:
- insufficient production of synovial fluid;
- deficiency of nutrients and biologically active substances, as well as molecular oxygen in cartilage.
With malnutrition, hyaline cartilage is seriously damaged in a couple of months. V. D. Gitt studied the causal relationship of the development of arthrosis. Almost all tissues of the human body are supplied with nutrients by the blood. But not articular cartilage. They get beneficial compounds from synovial fluid. It nourishes the joints and at the same time ensures smooth sliding of the bone surfaces. With artificial immobilization of the joint, this process is violated. The fact is that synovial fluid enters the cartilage tissue only through osmosis, that is, during movement. The more a person is physically active, the more lubricant is produced in the synovial bag. In this way, the body prevents premature wear of cartilage.
Therefore, in the treatment of arthrosis, therapeutic gymnastics and physical education are actively used. After all, the more a person moves, the better his joints are supplied with nutrients. It would seem that everything is logical. W. D. Gitt claims no.
Why exercise therapy is ineffective
The initial stages of arthrosis are characterized by small destructive and degenerative lesions of the hyaline cartilage located near the articular bag. To prevent further tissue destruction, orthopedists recommend that patients regularly perform exercises to improve the blood supply to all joint structures. They receive nutrients, and cartilage damage stops.
Vitaliy Gitt claims that the treatment of arthrosis with physical education is more harmful than good. The division of cartilage cells is very slow, but this speed is quite enough in normal health. To restore the cells, both the produced synovial fluid and the amount of nutrients supplied with it are enough. But with the already developed pathological process, high motor activity only accelerates the destruction of the joint:
- during training, the wear rate of hyaline cartilage exceeds the speed of its recovery;
- active training causes even more trauma to already destroyed tissues and formed bone growths;
- increases the likelihood of developing inflammation in the joint, the formation of calcification sites, the deposition of harmful salts.
V. D. Gitt concluded that an increase in motor activity only accelerates the further progression of coxarthrosis, gonarthrosis, spondylarthrosis and other types of arthrosis. Many people diagnosed with this pathology may object. After all, they notice that during physical therapy classes and for several hours after training, pain is not felt, and the stiffness of movements disappears. V. D. Gitt explains this by the influence of endorphins, which are always produced in the body during physical education. These hormone-like substances are characterized by multifaceted therapeutic properties:
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The therapeutic effect of endorphins lasts 2-3 hours, and then the pain returns, while its intensity increases over time.
But the patient has already appreciated the analgesic effectiveness of regular exercises, so he begins to train more actively in the hope of recovering completely. The manual therapist V. D. Gitt warns that in this way the patient exacerbates the course of arthrosis, brings closer surgery or disability.
|Joint affected by arthrosis||Cartilage Restoration Exercises|
How VD Gitt treats joint diseases
Treatment of arthrosis according to the method of Vitaliy Demyanovich Gitt consists in performing exercises with a small amplitude. At the same time, the joint does not even experience insignificant loads, the movements are smooth and slow. If you feel even a slight muscle tension, the training stops. Exercises are not intended to strengthen the muscle corset, their goal is to normalize the production of synovial fluid and provide nutrition to the joint affected by arthrosis. During training, a person does not experience fatigue, despite the fact that they last several hours. Training is carried out in a sitting position, standing and lying, depending on the location of the diseased joint.
V. D. Gitt gives in his book such an example of the effectiveness of slowed down smooth movements.
The favorite pastime of all children is sitting and dangling their feet. Toddlers instinctively feel that this is beneficial to their growing body. Blood rises to the knee and ankle joints with nutrients, and the load on the joints that damage cartilage is practically absent.
It is this principle that underlies the method of V. D. Gitt – the rehabilitation of a diseased joint occurs when performing exercises that exclude any load on the joint. A synovial fluid with nutrients comes to it, but the cartilage does not collapse, since the movements are smooth and slow. What a chiropractor recommends to his patients:
- perform micromotion regularly;
- visit a chiropractor for percussion massage, which improves blood and lymph circulation, stimulates pulmonary ventilation;
- include low protein foods in your diet.
The implementation of all the recommendations of D. D. Gitt will not only stop the progression of pathology. The chiropractor claims that with regular daily training, hyaline cartilage is fully restored. Positive dynamics of such treatment was observed even in patients with severe forms of spondylarthrosis or coxarthrosis. Many patients avoided endoprosthetics, since the next examination by an orthopedist revealed a significant increase in the range of motion in the joint. To activate the microcirculation of synovial fluid in hyaline cartilage, V. D. Gitt recommends not only micromotion and a low protein diet.
The chiropractor invented a special device – a vibrating couch. The principle of its work is to create physiological fluctuations that occur when walking. Under their influence, an intensive circulation of blood, lymph, and synovial fluid occurs in the human body. At the same time, the joints are not subject to physical exertion.
V. D. Gitt does not tire of reminding his patients that the implementation of static and dynamic micromotion is useful for both adults and children. They favorably affect the entire musculoskeletal system of a person. The stiffness of the joint and its morning swelling disappears, the range of movements increases, pains of any nature and localization disappear.
Shishkevich Vladimir, orthopedic and traumatologist, project editor-in-chief ExpertNews.
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