Nutrition for fractures of the bones of the legs and arms is of paramount importance in the process of recovery and rehabilitation. To strengthen bone mass, calcium is required. This trace element can be obtained from the outside with food, or by taking pharmaceuticals. In the first case, the degree of assimilation of a trace element by the body will be higher.
Of sufficient importance for fractures is the sufficient intake of protein foods. Proteins perform a building function in the body, they form muscle mass. Any fracture of the extremities is accompanied by a rupture of the muscle fibers that surround the bone. The process of recovery and rehabilitation after an injury is always accompanied by the active use of protein foods. In this way, you will quickly return to a full life, get rid of lameness.
For the normal functioning of the whole organism, a mass of vitamins and minerals is required. Limb fracture is stress for the immune system. it weakens, so viruses and bacteria are easier to penetrate. So that the fracture is not accompanied by numerous concomitant ailments, it is necessary to adjust the usual diet, add useful foods to it. In this way, you will ensure full health, protection against common diseases during the rehabilitation period.
The importance of proper nutrition for fractures of the extremities
Doctors around the world agree that the usual diet has a huge impact on human health. Many acute and chronic ailments develop against the background of malnutrition, lack of nutrients in the diet. With fractures, this is even more pronounced.
You can turn to a traumatologist with the question of what is there with fractures for quick bone growth. He will tell in detail which products must be present in the diet, and what is better to refuse for the entire rehabilitation period. The list of prohibited ingredients is not extensive, but on the basis of healthy products you can create a complete and varied diet. If you adhere to the recommendations in everyday life after the completion of the rehabilitation period, you can significantly improve the state of health and overall well-being.
Some patients due to severe stress after receiving an injury generally stop eating, arguing this is a lack of appetite. This must not be allowed. In the coming months, the body will need a lot of strength to restore all systems and functions. He vitally needs energy, and he can get it only from food.
Principles of nutrition for fractures
Adhering to proper nutrition is desirable in everyday life, not only after injury. If you eat only healthy foods in the right way, you won’t have to change anything to quickly grow bones.
There are several basic principles of good nutrition:
- Fractional private meals – food manages to be digested, all nutrients are well absorbed;
- An exception to the diet of convenience foods – they contain a large number of flavor enhancers, preservatives that do not contribute to the rap >
Traumatologists emphasize that during recovery from a fracture, weight should be carefully monitored. Its uncontrolled set negatively affects the health of the musculoskeletal system. Bones, joints, ligaments endure enormous loads and suffer because of this. With proper nutrition, you can keep your weight at the right level.
Breakfast is a must. If you’re not used to eating in the morning, it’s time to fix it. Ideally suited for these purposes are long carbohydrates – cereals, breakfast cereals. In buckwheat, oatmeal, a large number of trace elements that contribute to the speedy fusion of bone.
Lunch is the most hearty meal. In the afternoon it is advisable to eat meat and fish. As a side dish, vegetables are suitable. For this period, it is advisable to refuse fried and too fatty foods.
Useful dishes and products
Fresh salads of vegetables, herbs, cheese, cottage cheese, other sour-milk products, red meat, oily fish, steamed or in the oven – all these products contribute to the rapid healing of fractures. To increase the amount of calcium in your body, include sesame in your diet. Its grains can be added to salads, desserts, cereals.
Nutrition should consist of all food groups:
Eggs must also be present in the diet. You can give preference to quail eggs, although chicken also has a lot of useful substances. The protein necessary for full recovery is contained in them in sufficient volume.
Some traditional healers recommend eating eggshells for fast bone splicing. Say, it contains so much needed calcium for the body. But do not forget that it is on the shell that Salmonella bacteria multiply, which provoke serious diseases.
You will definitely have to give up strong tea and coffee. These drinks flush out calcium from the body. Ideally, you should completely replace them with plain water. If you can’t refuse them, limit the volume. It is advisable to drink coffee cereal rather than instant, adding milk or cream to it. You can drink 1-2 cups of aromatic drink per week.
Freshly squeezed juice is not the best drink during fracture treatment. Too acidic drinks and food should also be discarded. Fracture is always accompanied by swelling of the soft tissues. to get rid of swelling, you should exclude all salty foods from the diet.
Limited mobility diet
The diet of patients who are in a trauma hospital due to serious fractures has its own characteristics. Often, such people have very limited mobility, they are temporarily bedridden. Metabolic processes in the body slow down, the circulatory system is disrupted. Nutrition should be organized in such a way as to ensure the normal functioning of the intestine without constipation and reduce the likelihood of developing vascular thrombosis. During this period, you need to eat easily digestible foods and dishes.
Proper nutrition during fractures can not only accelerate the process of bone growth, but also facilitate recovery in the rehabilitation period.
Shishkevich Vladimir, orthopedic and traumatologist, project editor-in-chief ExpertNews.
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