Charging with osteochondrosis of the cervical spine is the best therapy that prevents the development of one of the most common diseases to date. Increasingly, osteochondrosis appears in young people leading a sedentary lifestyle, ignoring sports and spending most of their time at the computer. Therapeutic gymnastics allows you to relieve pain, tension and even avoid the appearance of an ailment. However, it should be borne in mind that charging for cervical osteochondrosis has its contraindications, which must be observed to achieve the best effect. First you need to find out what osteochondrosis is.
Description of the disease
Osteochondrosis of the neck is a disease leading to the destruction of the intervertebral discs of the cervical spine, providing it with flexibility. This department is the most unprotected area. Displacement of his vertebrae can provoke compression of blood vessels and nerves, impaired blood circulation and numbness of the limbs or back. This is extremely dangerous, because any pinching can lead to displacement of the disks or protrusion.
What is characteristic of osteochondrosis of the cervical spine:
The causes of the possible development of osteochondrosis:
- Impaired metabolism;
- Work at the computer;
- Genetic predisposition;
- Spinal or back injuries;
As you can see, the main factor provoking the occurrence of osteochondrosis of the cervical spine is the lack of physical activity. Therefore, the first thing is to go in for sports. If you do not have enough time or desire for outdoor activities, the ideal option is therapeutic exercise. Charging with osteochondrosis is very useful because it increases the flow of blood circulation, reduces fatigue, increases alertness and has a beneficial effect on the body. Most importantly, you can perform it both at work and at home.
Advantages of charging
Charging with osteochondrosis helps to achieve several goals:
- Strengthen the ligaments of the neck.
- Align the curved spine.
- Improve blood supply.
- Speed up your metabolism.
- Get r >
Charging with osteochondrosis is contraindicated if you have:
- Exacerbation of the disease, accompanied by severe pain;
- Infectious diseases;
- Relapses of chronic diseases.
Charging with osteochondrosis of the neck
Even “neglected” joint problems can be cured at home! Just remember to smear it once a day.
Recommendations for charging:
- Be sure to warm up the muscles, otherwise you can get injured.
- Do exercises several times a day. It is best in the morning or afternoon, but no less than 3.5 – 4 hours before bedtime.
- All movements are performed smoothly.
- Exercise is done on inhalation, and the initial posture is taken on exhalation.
- The complexity and volume of exercises need to be increased slowly.
Neck Charging Stages
- Introductory stage. Needed to warm the muscles. During it, hand swings, neck movements are performed.
- The main stage is gymnastics itself.
- The recovery phase. For the respiratory and cardiovascular systems: deep breaths, exhalation, walking.
It is very convenient that a new day can be started correctly and useful while still lying in bed. Some simple movements that can be easily performed at home can contribute to this:
- Lie on your back, arms and legs extended along the body. Bend your knees, grab your arms, pull to your stomach and touch them with your forehead. Slowly straighten your legs, raise your head.
- Turn over on your stomach, rest your chin in your palms, relax the muscles of the neck. Turn your head to the right, then to the left, trying to touch the floor with your ear.
- Lying on your s >
This complex consists of simple but effective exercises aimed at preventing the development of cervical osteochondrosis. Each of them should be repeated 5-10 times.
- Put your palm to your forehead. Press the forehead on the palm, straining the neck muscles for up to 10 seconds.
- Place your left palm on the left temple and press on the palm for 7-10 seconds. Then change hands.
- Tilt your head back a little. Slowly tilt it forward until the chin touches the jugular fossa.
- Stand straight, turn your shoulders. Slowly turn your head left and right. Throw your head back. Try to reach the right shoulder with the right ear, then the left shoulder with the left ear.
The effect of warming up
Charging with cervical osteochondrosis will be effective only with daily performance. Constantly paying attention to her, after a month you can see that:
- Blood pressure returned to normal.
- The attacks of migraine and headache decreased.
- Overstressed muscles relaxed.
- Metabolism recovered.
- The mobility of the neck returned.
Prevention of cervical osteochondrosis
Despite sedentary work and the prevalence of osteochondrosis, one should not assume that the disease cannot be prevented. Can! Will charging with osteochondrosis be effective? Definitely yes! It is only worth following some recommendations:
- Control your posture in the office, at the table, in front of the computer;
- Visit the orthopedist regularly, correct the spine;
- Do not allow the accumulation of excess weight;
- Sleep on an orthopedic mattress and a low pillow;
- Do yoga, swimming;
- Avoid sudden head movements;
- Eat more vegetables, fruits, dairy products, nuts; give up cigarettes and alcohol.
Adhere to these tips, introduce therapeutic gymnastics, regular physical activity into your life. Charging with osteochondrosis of the spine is useful both to prevent the development of the disease, and for its treatment. But do not forget to consult a doctor. Only he will be able to choose individual exercises based on the analysis and research.
Dear readers, that’s it for today, leave your opinion about this article in the comments, does neck exercises for osteochondrosis help you?
Shishkevich Vladimir, orthopedic and traumatologist, project editor-in-chief ExpertNews.
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