Is it possible to hang and pull on the horizontal bar with osteochondrosis

Unfortunately, the diseases of this group are the reckoning of humanity for upright posture. As the saying goes, if you want to be Homo erectus, get used to spinal problems.

The pulpous intervertebral complex of a person is only outwardly similar to a similar animal system. In fact, this has long been a fundamentally different structure, adapted to maintain vertical posture and movement in this position.

The prevalence of osteochondrosis

In Russia, more than half of adult disability cases are associated with diseases of the peripheral nervous system. In addition, pain in various parts of the spine imposes significant restrictions on the movement of patients, which reduces the quality of life and creates a chronic negative emotional background.

Shishkevich Vladimir, orthopedic and traumatologistShishkevich Vladimir, orthopedic and traumatologist, project editor-in-chief ExpertNews.

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Risk Factors and Causes

The prerequisites for the development of osteochondrosis include:

  • Congenital changes in the spine;
  • Prolonged stay in a fixed or tense position;
  • Congenital hypermobility of the spinal column;
  • Decrease in elasticity and muscle endurance;
  • Degenerative changes in the musculoskeletal system;
  • Microtrauma of various parts of the musculoskeletal system.

The clinic of the disease has a fairly wide range from mild discomfort to unbearable acute pain in one or more parts of the spine.

Can provoke an attack:

  • Sharp physical strain;
  • Awkward movement;
  • Lifting a heavy object;
  • Hypothermia;
  • Long stay in an uncomfortable position.

Variety of osteochondrosis

Probably, all varieties of osteochondrosis are unknown even to narrow specialists. Since the disease forms new forms due to changes in living conditions, the task of scientists in time is to detect and learn how to treat it. Specialists know that changes in various parts of the spine are completely different diseases with a separate clinic and therapy.

Mechanics of intervertebral osteochondrosis

  1. Change in the quality of the intervertebral disc, leading to a loss of vertebral stability;
  2. Displacement of the intervertebral disc with the penetration of part of it into the lumen of the spinal canal;
  3. Prolapse or protrusion of the disc in the front or s >All these changes can be tracked by signs of manifestation of the various stages of the disease:
  1. Violation of the healthy mobility of one or more vertebrae;
  2. The appearance of pain with active or passive muscle load;
  3. Loss of spring ability of the vertebra under normal loads is expressed by discomfort or “spinal fatigue”.

Prevention and treatment

As a preventive measure, hanging on the horizontal bar with osteochondrosis is quite acceptable. That is, when there are risk factors in the lifestyle, due to which the disease can develop, but there are no acute chondrotic manifestations yet. As for the therapeutic effect of exercises on the horizontal bar for osteochondrosis, the opinions of doctors on this issue are very different. Some cons />

    Drug therapy is designed to eliminate pain and inflammation, relieve muscle spasm, restore chondroprotective tissue destroyed by the disease, normalize healthy blood flow, prov >Nevertheless, if a person has a horizontal bar, it is difficult to resist and not try to work out on it. In this case, it is necessary to be gu />

  1. The crossbar should be at the height of the arms extended upward or lower;
  2. In order not to aggravate the situation, it is better to stop on the exercise half-hanging – this is when the legs touch the floor and make the spine stretch controlled;
  3. After performing the exercise, you can’t jump from the horizontal bar, you should gently lower yourself to the whole foot and only then remove your hands from the crossbar;
  4. Do not force an increase in load;
  5. It is strictly forbidden that pull-ups for osteochondrosis of the cervical spine and, in general, the horizontal bar for cervical osteochondrosis are best left for a while until you feel radically better (when working on the horizontal bar, the most intense loads are on the muscles and vertebrae of the cervical spine, therefore, as a means of treating osteochondrosis, the horizontal bar is last shell to choose).


Any sane person who is responsibly suited to his health, instead of deciding on his own whether it is useful to hang on the horizontal bar with osteochondrosis and whether it is possible to pull himself on the horizontal bar with cervical osteochondrosis, will undergo the necessary examinations first, consult a doctor and only then begin classes so as not to create problems yourself and loved ones.

Anatoly Kudravets

Anatoly Kudravets, Orthopedic Traumatologist. He works with severe cases, practices operative methods of treating connective tissues