The pronounced clinical picture of a hernia of the lumbar spine is manifested mainly at the extrusion stage. The most common complaint is severe pain in the right or left leg, covering the inside of the thigh and extending to the buttock. Depending on the size and location of the hernia, pain may descend from the thigh to the heel and back of the foot. The pain is sharp, burning in nature and intensifies with coughing, sneezing, long sitting, sudden movements, driving on uneven terrain, trying to bend forward or roll over to the other side. Often, a few weeks before the onset of pain, patients are concerned about mild lower back discomfort.
If the hernia affects the posterior roots of the spinal nerves, unilateral sensory disturbances in the leg, lower back or perineum are added to the pain. Patients may complain of a feeling of chills, burning, tingling, numbness or “goosebumps” on the skin. Violations of nerve conduction against the background of a weakening or compensatory muscle tension leads to a limitation of lumbar mobility. It is difficult for patients to climb and lower the stairs, crouch, bounce and bend, keeping their legs straight; the gait becomes shaky and unbalanced. Patients often take forced postures, stoop and carry body weight on one limb, when looking at the naked back, prominent lumbar muscles are visible on one side.
Indirect symptoms of a hernia of the lumbar spine indicate a lack of blood supply and atrophic phenomena. One leg may be thinner, colder, or paler than the other; a rarer hairline on the body from the hernia is also noted.
With infringement of the spinal cord, the pain spreads to both legs and is accompanied by a violation of the nervous regulation of the pelvic organs. Patients have frequent urination, urinary and fecal incontinence, diarrhea or constipation; gynecological disorders may disturb women, and men with potency problems.
The most common complications of hernias of the lumbar spine are progressive atrophy of the nerve roots, and so on. cauda equina syndrome, which occurs when the spinal canal is completely blocked and several nerves are infringed at the same time.
- Treatment of a hernia of the lumbar spine
- Possible complications of a hernia of the lumbar spine
- How to treat a lumbar spinal hernia
- Bad habits and hernia
- NSAIDs, injections and ointments
- Compresses and tinctures for a healthy back
- Healing physical education
- Video: exercises for the lumbar spine
- Intervertebral hernia of the lumbar
- Treatment Methods ↑
- Folk remedies
- Delete operation
- Treatment without surgery ↑
- Laser ↑
- Rehabilitation ↑
- Frequently Asked Questions ↑
- Lumbar hernia – prevention and treatment at home
- Causes of intervertebral hernia
- Lumbar hernia – treatment
- Alternative methods for the treatment of intervertebral hernia
- Medical ointment
- Oil infusion of birch leaves
- Spinal hernia prophylaxis
A preliminary diagnosis is made by a neurologist based on anamnesis, clinical presentation, and physical examination. To identify paresthesias and biomechanical disorders characteristic of spinal compression syndromes, standard diagnostic procedures have been developed:
- study of tendon reflexes of the lower extremities;
- functional test with the rise of a straightened leg;
- measurement of strength and muscle tone;
- determination of pain, temperature and vibration sensitivity of the legs, buttocks, perineum and lower abdomen.
External manifestations of compression of the nerve roots and spinal cord allow us to judge the size and localization of the pathology, but do not have sufficient specificity for the diagnosis of a hernia of the lumbar spine. Similarly, inflammation of the nerve roots or oncopathology can occur, therefore, the decisive word in the diagnosis of intervertebral hernias belongs to instrumental techniques for visualizing soft tissues – MRI and CT. If spinal cord injury is suspected, contrast myelography is prescribed.
Most often, hernias are found in the lumbar spine, experiencing maximum loads when sitting, walking and lifting weights.
Treatment of a hernia of the lumbar spine
In the absence of complications, treatment of small intervertebral hernias is reduced to alleviating pain and activating blood circulation in adjacent tissues. A short course of painkillers and / or non-steroidal anti-inflammatory drugs is usually sufficient to relieve acute pain. With a weak response to drug therapy, an X-ray-controlled blockade of damaged nerve roots can be performed. Muscle relaxants are used to eliminate muscle spasms. The first 3-5 days from the onset of exacerbation, the patient should observe bed rest with immobilization of the lower back. It is recommended to lie on your back with a soft cushion under your lower back.
After stopping the pain syndrome, exercise therapy, kinesiotherapy and post-isometric relaxation are shown, which contribute to the restoration of trophic soft tissues and the formation of a muscle corset to support the spine. Initially, all exercises for a hernia of the lumbar spine are performed while lying or standing on all fours. You should start with the lifting, abduction and information of the legs bent at the knees, and after 3-4 weeks of regular training, you can exercise at the Swedish wall, with the ball or with gymnastic sticks. It is also recommended to visit the pool.
With the low effectiveness of conservative treatment and the appearance of complications, the question of surgical intervention is considered. The least traumatic method of surgical treatment of intervertebral hernias is microdisectomy – removal of the pulpous nucleus through a puncture using a thin endoscopic manipulator and the replacement of destroyed tissues with a special substance. In some cases, the disc is removed completely, and an endoprosthesis is installed in its place.
Physiotherapy and alternative treatment methods can be used only in the absence of acute pain and signs of neurological deficiency. Electrophoresis, hirudotherapy, diadynamic therapy provide a good effect; osteopathy, massage and manual therapy can only be indicated if there are subluxations of the vertebral joints. The therapeutic effect of acupuncture, heat therapy and UHF therapy for herniated discs has not been proven.
Possible complications of a hernia of the lumbar spine
The most common complications of hernias of the lumbar spine are progressive atrophy of the nerve roots, and so on. cauda equina syndrome, which occurs when the spinal canal is completely blocked and several nerves are infringed at the same time. In such cases, to prevent paralysis, an emergency operation is indicated within 24 hours from the moment of signs of severe neurological deficiency, such as weak movements of the knees and feet, numbness of the legs and perineum, loss of control during urination and defecation.
Uncomplicated hernias of the lumbar region in 80% of cases disappear on their own due to dehydration of damaged tissues within 6-12 months. Adequate treatment started at an early stage greatly increases the likelihood of a complete cure.
With prolonged compression of the roots of the peripheral nerves and the spinal cord, irreversible damage to the nerve structures occurs with the prospective complete loss of mobility and self-care. For this reason, hernias of the lumbar spine, even with an asymptomatic course, require constant medical supervision and monitoring of the dynamics of the process.
For the prevention of intervertebral hernias, it is important to maintain motor activity, monitor weight and posture, abandon bad habits, and seek medical help in case of spinal injury. It is recommended to eat a sufficient amount of protein and B vitamins. When sedentary work, it is useful to take breaks at work gymnastics every 2-3 hours.
Video from YouTube on the topic of the article:
How to treat a lumbar spinal hernia
Rupture of the fibrous intervertebral ring in the lumbar is accompanied by the release of its jelly-like wall, which pinches the nerve endings. So there is a hernia, which can cause the failure of one or two legs at once and the patient’s disability. The disease at the initial stage is treated with drug and folk methods, but neglected cases require surgical intervention.
Bad habits and hernia
Patients with rupture of the intervertebral ring will have to give up smoking and drinking alcohol. Nicotine clogs blood vessels, leads to oxygen starvation and impaired blood circulation. Alcohol poisons and weakens the body, impairs the functioning of the liver and other digestive organs. Due to bad habits, intervertebral discs receive less nutrients than necessary, therefore, it slows down the restoration and renewal of bone and soft tissue.
Pathologies of the lumbar region appear due to the abuse of coffee and black tea. Green, on the contrary, is useful, because it contains antioxidants, but in moderation.
Physical therapy is recommended for patients with hernia. Exercise develops flexibility of the spine and strengthens the back muscles. You can’t sit on the sofa for days or lie in bed, but weightlifting is contraindicated. With a hernia, it is forbidden to lift not only the barbell, but also packages with products that weigh more than 2-3 kg.
Physiotherapy exercises are combined with medication and proper nutrition. Only an integrated approach will relieve pain, inflammation and back problems. Patients who refuse to follow the doctor’s instructions are placed on the operating table.
NSAIDs, injections and ointments
Why does the intervertebral hernia hurt the lower back and give to the lower extremities? The pinched nerves and inflammation are to blame. If physical education and massage cope with the first, then the second is eliminated with non-steroidal preparations containing hormones and painkillers.
A new generation of NSAIDs is less harmful to the stomach and is suitable for long-term use, but has many contraindications and side effects. Injections and pills should be selected only by a specialist who takes into account the patient’s state of health and the neglect of the disease.
Damaged soft tissues and nerve fibers are restored with biogenic stimulants:
- Aloe extract;
Glucosamine or chondroitin sulfate contributes to the regeneration of destroyed cartilage. Chondroprotectors and stimulants are supplemented with preparations containing enzymes. They are necessary to improve metabolic processes in the body and damaged tissues.
Inflammation, accompanied by pain, remove vitamins of group B. Substances are found in the liver, egg yolks and fish, but sometimes pharmacy complexes are prescribed by specialists. With hernia, vitamin E and ascorbic acid, as well as retinol, are useful. Components activate the regeneration of soft and bone tissues, remove swelling and inflammation.
Ligaments and intervertebral discs are fortified with vitamin D, which is combined with calcium.
Among painkillers, there are:
They effectively eliminate the pain syndrome, but are contraindicated for drivers and representatives of other professions where composure and a high concentration of attention are required.
The drug Phenylbutazone, which belongs to the group of painkillers, is incompatible with salt. Ketorolac is prohibited to combine with alcoholic beverages, cigarettes and cigars.
- Inhibitors of SOH-2;
Some products do not sell without a doctor’s prescription. They take analgesics and non-steroid drugs in courses, be sure to take a break so as not to overload the digestive organs and kidneys.
If a patient with intervertebral hernia of the lumbar region is concerned about muscle cramps, relaxants are prescribed:
The pain syndrome is also removed by antidepressants that block nerve endings, remove anxiety and excitement, and normalize sleep. Proper rest is important for the quick restoration of soft and cartilage tissues.
With Pentoxifylline, it is recommended to combine electrophoresis and the drug Karipazim. It is available in the form of a gel or ointment for external use. The agent is applied to the hernia, and then the inflamed area is treated with an electric current. The procedure is almost painless, because the specialist puts the device at minimum power.
The current promotes better absorption of the ointment, which breaks down dead tissue and displays them along with excess fluid. The edema disappears in just a few procedures along with the pain syndrome. But electrophoresis is carried out only by a doctor, not folk healers or healers.
NSAIDs are available in the form of tablets or powders, as well as solutions for intramuscular injections. There are epidural injections, when the medicine is injected directly into the hernia with a thin needle.
Medications are combined with alternative methods. Means from natural components are inferior to synthetic options, but are suitable for long-term use.
Compresses and tinctures for a healthy back
An intervertebral hernia is treated with dried papaya fruits. Sliced fruit, powdered, eaten on an empty stomach three times a day. At one time, use a tablespoon of grated fruit, washed down with warm water.
Useful and fresh papaya. Once a week, buy ripe fruit at the market and eat instead of a second breakfast or afternoon snack.
Treatment with exotic fruits is combined with horse fat compresses. The product is spread on a piece of gauze or immediately on the lower back, covered with a cling film and a woolen shawl. The compress is put at night, and removed in the morning. Discomfort in the lumbar region usually disappears after 1,5–2 hours after application of horse fat.
The inflamed area of the back is kneaded carefully so as not to injure the pinched nerve endings. The loin is smeared with fir oil. The product is rubbed for 3-4 minutes with stroking movements, then a layer of honey mixed with mummy is applied. For 100 g of the sweet component, you need 1 g of pharmacy powder, diluted with water to a liquid state.
With patting movements, knead the lower back. Skin treated with honey should stick to your palms. The patient will be slightly unpleasant, but then relief will come. The remnants of the honey product are washed off with warm water. On the inflamed area, infusion of saberfish, garlic or any warming ointment is applied, a sore spot is wrapped in a downy scarf.
You can treat the lower back with horse fat, and instead of fir oil use birch from the flowers of St. John’s wort or a string.
Cure for Garlic and Cinquefoil
Peel 300 g of garlic, pass the prepared slices through a meat grinder. Transfer the mass to a glass jar, combine with 100 ml of diluted ethyl alcohol or vodka. Stir with a wooden spoon, cork and put in a cupboard for 10 days.
Soak gauze in garlic tincture, apply to lower back before going to bed.
The remedy is prepared from the roots of saber-eared and elecampane. Grind 100 g of each component. In the mass put the seeds of the steppe hemlock and clover grass. Take 120-150 g of herbal ingredients.
Combine the mixture with a liter of vodka, keep on the bottom shelf of the refrigerator for 3 weeks. You can put a jar of tincture under the bed or wardrobe. The main thing is that sunlight does not fall on the workpiece. Shake the plant mass periodically, and after 3 weeks, separate the alcohol from the meal. First, tincture is rubbed into the sore back, and then a warming ointment.
Cream for pain and inflammation
Put 200 g of pork fat in an enameled bowl or mug. The component is prepared from unsalted lard, which is fried over low heat. Add 90-100 g of powder from the marshmallow roots to the container.
Boil the ointment for 20 minutes, then reduce the heat and season the pork fat with 100 g of grated beeswax. Strain for 2 minutes, then strain through cheesecloth into a glass jar. When the mass becomes thick, it is cleaned in the refrigerator. Rub the ointment into the inflamed area, after wrapping the lower back with a scarf.
It is useful for intervertebral hernia to take a bath with a decoction of flax seeds. At one time you need 0,5 kg of plant material and 3 liters of boiling water. Combine the components, strain after 3 hours, add to the bathing water.
All unconventional methods must be approved by a doctor. Before using any herbal remedy, an allergy test is performed, and then ointments are rubbed or compresses are applied.
Healing physical education
Charging is done by patients undergoing drug treatment, and patients who underwent surgery. The main task is to restore spinal mobility and remove uncomfortable sensations. It is advisable to conduct a light warm-up to prepare the body for exercises, and then proceed to the complex.
- Lean against the wall, rest against it with buttocks, nape and shoulder blades. Slide to firm foot surface. Relax your muscles as much as possible. Stand for 60 seconds, gradually increase the duration of the exercise to 5 minutes.
- Move to the floor, take a lying position. Keep your hands on your stomach or floor. Heels rest against the floor, bent knees look at the ceiling. Without separating the legs, tilt them to the right, count to 5. Returning to the starting position, move the closed knees to the left. Hold for 5 seconds.
Patients who do not have a pain syndrome are advised to daily become in the Bridge pose. First lie on your back, then rest your palms and heels on the ground and raise the body. Bend the stomach in an arc, and try to reach your buttocks with your head. Measure for 2-3 seconds, gently lower the body to the ground.
Medication and exercise will ease the patient’s condition with intervertebral hernia, remove pain and inflammation. Massage and electrophoresis will restore the function of the spine, and folk remedies will consolidate the result. But if pills and compresses did not cope with the problem, you do not need to be afraid of surgery.
Video: exercises for the lumbar spine
Intervertebral hernia of the lumbar
An intervertebral hernia is a degenerative disease of the intervertebral disc, characterized by a violation of its integrity and structure.
The lumbar spine consists of five vertebrae, between which there are intervertebral discs, playing the role of a kind of shock absorbers. Normally, the intervertebral disk consists of a pulpous nucleus of liquid consistency, around it is closed in a fibrous ring, and the disk is covered with closure plates above and below.
With excessive axial load on the spine there is significant pressure on the intervertebral discs in the lumbar region.
Most often, such problems occur when:
- weight lifting;
- long walking.
Because of this, microtraumas are formed in the intervertebral discs, injuries that are capable of self-healing if tissue regeneration processes proceed at a good level.
Photo: computed tomography for hernia of the lumbar spine
With age, the ability to regenerate decreases, and with a sharp movement, lifting the load or injury, the fibrous ring breaks, followed by protrusion of the pulpous nucleus of the disk to the posterior or lateral side, squeezing the roots of the spinal cord.
Such a bulge is called an intervertebral hernia. In this regard, various symptoms occur, such as pain in the area of the projection of the damaged disc, extending to the buttock and spreading along the back and outside of the leg on the affected side. But pain is not the worst symptom!
It is dangerous when the pain disappears and weakness appears in the lower extremities, impaired sensation, tingling, impaired bowel movements, urination, decreased potency. This suggests that irreversible changes have begun in the squeezed roots.
Treatment Methods ↑
There are two main methods of treating a hernia of the intervertebral lumbar spine:
- conservative (includes medications, physiotherapy, massage);
Some separately highlight folk treatments. In this section, we will consider each of the treatment methods in more detail.
Shishkevich Vladimir, orthopedic and traumatologist, project editor-in-chief ExpertNews.
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Treatment of intervertebral hernia of the lumbar with folk remedies can to some extent be attributed to the methods of conservative therapy. Its purpose is to remove the swelling of the roots of the spinal cord and remove the pain syndrome.
- The most widely used products of beekeeping.
- Compresses from the grass of the Cinquefoil marsh, which has good anti-inflammatory properties, relieves swelling and pain, are also popular.
- Compresses from horse fat and rubbing with fir oil have similar properties.
But such methods of treatment can only temporarily relieve pain, but not eliminate the underlying problem.
Honey is used for massage and rubbing in the affected area, bee venom relieves inflammation, and royal jelly strengthens the body’s general protective reserves.
An operation on a hernia of the intervertebral disc is that treatment method that directly eliminates the cause itself. An indication for it is serious neurological symptoms associated with impaired functions of the pelvic organs and weakness and decreased sensitivity in the limbs.
Do you think you need to have a cervical MRI? Read about this diagnostic method here.
The operation consists in removing the hernia and part of the affected disc, replacing this part with an implant and installing a special fixing system on the vertebrae for a stabilizing effect.
Now, during surgical interventions, doctors are trying to use innovative technologies that can significantly reduce the rehabilitation period, the scars after them are invisible, since the size of the incision is minimal.
Another method is endoscopic hernia removal. The incision during such an operation is only 2 – 2,5 cm, the risk of relapse and complications is very small, and patients can get up and walk almost immediately after the operation. However, the method is new and not fully developed, in addition, there are restrictions on the localization of the hernia and its size.
The standard of modern treatment is microdisectomy. It is performed using special optical equipment under multiple magnification, the incision is only 3-4 cm.
Photo: transfacial hernia removal
Treatment without surgery ↑
Most often, intervertebral hernia of the lumbar spine is treated without surgery. After it, improvement occurs in 70-80% of patients. Conservative treatment methods have set themselves tasks such as relieving root edema, pain, neurological symptoms, and preventing or reducing the incidence of relapses.
Photo: massage for lumbar hernia
Photo: exercises for the lumbar spine
In addition to drug therapy, methods such as:
They are aimed at strengthening the muscles of the back. Traction methods of treatment using skeletal traction are also used.
The spine is stretched, as it were, and the root compression is removed with the affected disc. But all these methods require lifestyle changes, limiting sudden movements and lifting weights to 2-3 kg.
Conservative therapy includes the appointment of anti-inflammatory and analgesic drugs, muscle relaxants, and therapeutic blockades.
Laser vaporization is one of the modern methods of treatment of intervertebral hernias. It consists in heating the disk with a laser, so water is removed from it, the edema and the volume of hernial protrusion are removed, pain and neurological symptoms go away.
Rehabilitation terms are no more than a month. In addition, this technique has a number of contraindications:
- history of spinal surgery
- narrowing of the spinal canal
- extrusion of the disc with compression of the nerve roots.
But it is important to remember that degenerative changes in the intervertebral disc alone do not go anywhere, therefore, the risk of relapse is not excluded.
Rehabilitation after intervertebral hernia surgery requires a serious approach. The patient can not sit for 3 months and you need to wear a corset, at first it is worn constantly, then 3 hours a day is enough. Another important method in rehabilitation is exercise therapy.
Photo: physiotherapy after removal of the intervertebral hernia
Gymnastics starts from 1 day after the operation. It includes flexion-extensor movements in the knees, circular rotation in the ankle joints, pulling the legs to the stomach. During life, you also need to not forget about therapeutic exercises, daily push-ups, shallow squats; cycling, swimming will also strengthen the muscles of the back.
Frequently Asked Questions ↑
How painful is it to treat a lumbar hernia?
Surgical treatment is always carried out under anesthesia, so any pain is excluded. Pain can occur only in the postoperative period, but this is completely normal.
How long does the treatment last?
To remove the pain syndrome in a conservative way, sometimes several days are enough, but sometimes it takes months. Surgical treatment includes only the time of the operation and subsequent rehabilitation, it takes up to 3 months.
After the fall did the coccyx pain appear? This is probably post-traumatic coccyalgia, read about it here.
Those who need a diagnosis of intervertebral hernia should read about it here.
Is it possible to do without surgery?
If the hernia is not accompanied by a violation of sensitivity and weakness in the lower extremities, a defecation disorder, urination, and potency, then you can do without surgery. Otherwise, surgery is necessary.
Is hernia treatment effective with conservative methods?
If conservative therapy can help relieve symptoms and prevent or reduce the frequency of relapses, then it can be considered effective. But the root cause of the disease will not be eliminated.
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Lumbar hernia – prevention and treatment at home
An intervertebral disc hernia is a disease characterized by deformation of the intervertebral disc, rupture of its outer part and prolapse / protrusion outward into the spinal canal or outside the body of the spine. Pathology most often appears as a complication of spinal injury or osteochondrosis, in some cases compression of nerve endings is possible. In this article, we consider why a hernia of the lumbar spine appears, treatment and prevention with traditional and traditional medicine.
According to WHO, over the past decade, the number of patients visiting medical institutions around the world has increased 3 times. The largest percentage of pathological deformities refers to the lumbar spine: an intervertebral hernia is detected between the sacrum and lumbar vertebra (fifth) or between the fourth and fifth vertebrae. In the cervical spine, the percentage of pathology formation is significantly lower. A hernia in the thoracic region is extremely rare. Most often, patients aged 20 to 55 years suffer from a hernia, but the disease can also occur in elderly people.
Causes of intervertebral hernia
The intervertebral disc is a fibro-cartilaginous mass that acts as a lining between the individual vertebrae. A hernia is formed due to endogenous and exogenous spinal injuries.
The main factors provoking the formation of a hernia include:
- lack of exercise (sedentary work, lack of movement);
- metabolic disease;
- obesity (with excess weight, the load on the spine and all joints increases automatically, in proportion to growing body weight);
- excessive physical exertion on the spinal column (wearing weights, prolonged stay in an uncomfortable position, excessive training in athletes);
- decreased immunity due to acute diseases and the presence of infections in the body that affect the spinal column;
- oncological diseases of the spinal cord;
- mechanical damage to the body of the spine caused by injuries (subluxation of the vertebrae, compression fractures) or surgical intervention;
- violation of posture (scoliosis);
- taking medications with s >Pain in the spine is a signal of the body about the dysfunction. Depending on the localization of the inflammatory process, the signs of the disease can be different:
- neck pain;
- abdominal pain;
- excessive fatigue, weakness, lethargy;
- arterial hypertension (in some cases, an increase in blood pressure can lead to a stroke);
- pallor of the skin;
- excessive sweating;
- numbness of the extremities, tingling, weakness of the muscles of the arms and shoulder (and hernia in the neck and thoracic region);
- with a hernia of the intervertebral disc in the lumbar region, the pain gives to the thigh and foot, numbness in the inguinal zone is observed.
Hernial deformities compressing the cervical segment of the spinal cord can lead to paralysis. If the hernia is not treated, then serious health problems can develop: dysfunctions of the pelvic organs, paresis / paralysis of the muscles, upset sensation, cerebral hemorrhage. Neglecting spinal health can lead to a wheelchair.
Lumbar hernia – treatment
A neurologist or orthopedist performs an examination in cases where the patient has symptoms characteristic of a hernia. In addition to a physical examination, an examination is prescribed, including: x-ray, CT (computed tomography), invasive CT myelography, (MRI) magnetic resonance imaging. After collecting an anamnesis, the doctor prescribes adequate treatment and determines if there are indications for surgery.
Often, with pathology, surgery is performed with the removal of a hernia and cauterization of a bundle of nerve endings with a laser. Drug therapy is based on the use of drugs that stop pain impulses. Non-steroidal anti-inflammatory drugs are also prescribed. Outwardly, glucocorticoid-based ointments are used.
Chiropractors of the lumbar spine are treated with chiropractors, physiotherapists. Acupuncture also helps with this pathology. Healing depends on the patient himself and his compliance with all the recommendations of a specialist. Physical therapy gives good results; an exercise therapy complex should be recommended only by an experienced doctor. Exercise is aimed at stretching the spine, which reduces the pressure of the vertebrae on the intervertebral discs and its protruding parts.
Alternative methods for the treatment of intervertebral hernia
In some situations, on the recommendation of a doctor, it is advisable to treat a hernia with the help of alternative recipes, combining them with medications. In each case, the treatment method is selected, depending on the form of pathology.
The infusion of hop cones has an analgesic effect when the nerve is infested with a hernia. A tablespoon of dry raw materials is poured into 250 ml of boiling water, insisted, wrapped for 20 minutes, filtered and taken 15 ml three times a day.
A decoction of lingonberry leaves is used for the same purpose. A dessert spoon of crushed dried leaves is poured with 250 ml of hot water and simmered in a water sauna for a quarter of an hour. Strained broth drink ¼ cup.
Compress with horseradish root helps with inflammation of the sciatic nerve caused by a hernia. Grind horseradish root and peeled potato tubers in a blender / meat grinder (1: 1). A glass of gruel mixed with a tablespoon of bee honey. The composition is laid out on a clean cotton fabric. The inflamed area of the back is greased with vegetable oil and a compress is applied, covered with cellophane and insulated with a woolen scarf / scarf
shawl. The procedure takes 60 minutes.
The tool is rubbed into problem areas to relieve pain and muscle spasm. Put melted fat (pork, 200 g) into an enameled pan, add the crushed marshmallow roots (4 tbsp. Tablespoons), and simmer for 20 minutes over low heat. At the end of cooking add 4 tbsp. spoonful of beeswax and let the composition boil. Cool the filtered ointment slightly, transfer to a glass container and use for grinding 2 times a day.
Alcohol tincture of dandelion juice is used to rub the problem areas of the back. The tool effectively anesthetizes. Rinse 3 kg of fresh dandelions, pass through a juicer, mix the resulting liquid with the same amount of medical alcohol, pour into a glass bottle, cork and let stand in the refrigerator for 10 days. The course of treatment is 10 days. Repeat – after a 10-day break. According to phytotherapists, rubbing with dandelion tincture should be carried out in three courses.
Oil infusion of birch leaves
Used for grinds and compresses. Fresh birch leaves are washed, dried, stored in a clean and dry liter jar, poured with unrefined olive / corn / sunflower / sesame oil, covered with a plastic cover and insisted for 2 weeks on the windowsill. Every few days, the composition must be mixed. The filtered oil infusion is stored in the refrigerator and used 3-4 times a day for grinding.
Spinal hernia prophylaxis
By changing your lifestyle, rationalizing your diet, and engaging in an acceptable sport or walking, you can improve your spine. Especially useful for spinal column swimming. Learn to relax and relieve the effects of stress through meditation, walks in the woods, baths, aromatherapy, listening to relaxing music, healing baths, etc.
Do not bear the severity, especially if you have problems with the spine in any of its departments. When playing sports, increase the load gradually, preferably under the supervision of an experienced trainer. Choose for yourself a set of exercises that correct your posture, wear a special corrector or underwear if you have scoliosis. At the first alarms and cramps in the back, immediately visit a specialist. Be healthy!