- How to effectively heal a heel spur at home and get r >
- What is the heel spur
- Heel pain causes and symptoms of heel spur
- What is a heel spur and what symptoms indicate its occurrence on the sole of the foot
- What to do if the heel hurts and this spur formed on the leg?
- Spurs on the heels of the cause and treatment with alternative methods
- Heel spur treatment with alcohol
- Heel Spur Foil Treatment
- The first way to treat spurs with foil
- The second method of treating the calcaneus with foil
- Treatment of calcaneal spur with red pepper
- Heel Spur Treatment with Dimexidum
- Heel Spur Treatment with Laundry Soap
- All about varicose veins: symptoms, diagnosis, treatment
- How to care for your feet
- Calcaneal spur: symptoms, diagnosis and treatment at home
- Symptomatology of the disease
- Heel Spur Treatment Methods
- Nonsteroidal anti-inflammatory drugs
- Local anti-inflammatory drugs
- Injection therapy
- Application of compresses
- Massage at home
- Physiotherapy exercises (LFK)
- Symptoms and treatment of heel spurs at home
- Causes of Spurs
- Symptoms of inflammation
- The initial form of the disease
- First effects
- How to quickly check the heel
- Heel spur treatment with folk remedies
- Ointments for spur on the heel
- With sea salt
- Horseradish based
- Medication Therapy
- Nonsteroidal anti-inflammatory drugs
- Doctor’s answers to the most common questions
- How to avoid relapse?
- What exercises can be done with heel spur at home?
- Do you need any special shoes or insoles?
- How to relieve pain quickly?
- Heel Spur Treatment
- Causes of heel spurs
- Symptoms of the heel spur
- Which doctor should I contact with heel spur
- Heel Spur Treatment
- Heel spur. How to treat at home?
- Heel spur treatment at home
- How can folk remedies help?
- Heel spur treatment with folk remedies
- How are potatoes treated?
- Pickle – an effective assistant
- Healers told how a black radish treats a spur
- Lilac – a quick cure
- Cabbage leaf
- Pomegranate will relieve heel spurs
- Vinegar is an effective remedy for illness
- Onions and garlic in the fight against spurs
- Laundry soap
- Other home remedies
- Drug therapy
- other methods
How to effectively heal a heel spur at home and get r >
I know firsthand the problem of spurs on the heels. The question arose before me, but how can I heal the heel spur at home, maybe I can cope with the pain in the foot using folk remedies and recipes.
The first symptom was unbearable heel pain when stepping on it, but I did not understand the reason for its appearance. I think that it will probably be useful for everyone to know where the heel spurs on the legs come from and what their causes are.
How to cure an acquired disease with a medical name – plantar fascia. I’ll tell you more about this now, which tips of traditional medicine I used at home when I had this problem.
What is the heel spur
The heel spur in medical language is called plantar fasciitis, this is a disease on the sole of the foot that causes severe pain when walking.
Our foot consists of a huge number of small bones, and the largest of them is the calcaneus. The spur appears in the area of the calcaneal tuber, this is the main place of attachment of almost all that is on the foot and half the weight of a person falls on this zone and there is a huge load on the person’s legs.
Plantar fasciitis is an inflammation of the connective tissue in the lower part of the foot that limits us in normal movement and causes pain in the foot.
Fascia is constantly irritated by the calcaneus and the inflammatory process around the calcaneal tuber begins, this is the basis of plantar fasciitis on the sole of the foot and the so-called spur on the heel and the heel spur.
Not always with a calcaneus disease, a growth is really formed, the main cause of the disease is inflammatory processes in the plantar plantar fascia.
Heel pain causes and symptoms of heel spur
So where do the spurs on my legs come from and prevent me from walking, living quietly? Heel spurs and the causes of this disease are different. Here are some of the most common that cause inflammation:
- Excess weight is one of the causes of the heel spur, as the load on the foot of the foot increases. Narrow and uncomfortable shoes, as well as shoes with small soles of less than 2-3 centimeters.
- Calcaneal spur from what else arises? Most often, the heel spur that has arisen is provoked by standing work and various types of injuries, athletes, pregnant women can be at risk.
- Long walking, although useful for health, can lead to an excessive load of the foot and can contribute to the development of the heel spur.
- The presence of such a disease as flat feet accelerates the development of the heel spur and correctly selected shoes are an assistant in the fight against it.
- If the metabolism in the body is impaired and this can contribute to spurs on the legs.
- Blood flow disorders in the lower extremities, patients with gout and arthritis, can also lead to plantar fasciitis.
- This disease usually affects middle-aged and elderly people. The acquisition of spurs may be associated with the depletion of a fat pad on the heel and the calcaneus is subjected to shock.
What is a heel spur and what symptoms indicate its occurrence on the sole of the foot
The heel spur and what it arises from, how to treat it, the question arises before us, if suddenly there is pain in the heel when walking and it feels like stepping on a nail.
I repeat that plantar fasciitis is an inflammation of the connective tissue in the lower part of the foot that causes pain in the leg, it is impossible to walk and brings suffering to a person. The most important symptom is severe heel pain.
- Getting up in bed in the morning after sleeping, you cannot get on your foot. During the night, the formed micro-tears in the heel spur stick together, and you get up and again there is pain with a load on the heel.
- During the day, the calcaneus hurts when walking, as again the load on the legs intensifies.
- The gait of a person with a spur on his leg changes. He tries to step on the toe more so as not to cause more pain.
Appearing pains in the foot of the feet on the side and in the sole during rest and walking, pain in the heel upon the onset, these are symptoms of the occurrence of plantar fasciitis.
What to do if the heel hurts and this spur formed on the leg?
- If you are overweight, then try to reduce weight to remove the load on the sole of the foot.
- If you have severe pain while walking, then try to limit yourself to walking.
- Shoes with low soles below 2-3 centimeters negatively affect the foot. Replace your shoe with a heel of at least 3 centimeters. Surprisingly, so often criticized high heels can help improve blood flow in the legs, and thereby reduce heel pain.
- Replace regular insoles with orthopedic and silicone heel cushions to reduce the load on the painful heel bone.
- Follow a milk and vegetable diet, these nutritional recommendations will ease and reduce heel pain along with other folk tips.
- The presence of such a disease as flat feet accelerates the development of the heel spur and it is necessary to choose the right shoes, free and not narrow.
- It is possible that once a former foot injury could lead to spurs.
Spurs on the heels of the cause and treatment with alternative methods
We have already talked about why heel spurs occur. I repeat that they are associated with overweight people, if uncomfortable shoes, there is a risk from standing work to get a heel spur, there may be former injuries.
Now plantar fasciitis is well treated and there are different methods of treatment. Folk methods and numerous reviews of people who have this problem say that these tips help with the treatment of heel spurs, help eliminate pain and inflammation.
Spur on the heel, how to treat and what folk remedies at home help? How to apply all these recommendations and tips yourself at home:
Shishkevich Vladimir, orthopedic and traumatologist, project editor-in-chief ExpertNews.
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Heel spur treatment with alcohol
You can treat heel spurs with alcohol and help your heel reduce pain and relieve inflammation.
In a deep frying pan or dishes, we heat the alcohol to 40 degrees or in the microwave. We take great care when heating alcohol to avoid a fire or the likelihood of a burn. Within 2 days, the pain will decrease and it will be easier to walk.
In heated alcohol we lower the foot and soar our legs until our “steam room” cools down. After taking the warming bath, we don’t wipe the legs, put on the socks, then after half an hour we repeat the warming procedure again.
If you heat the heels with alcohol, you can get rid of the heel spur. Reducing the pain of inflammation of plantar fasciitis occurs due to improved blood circulation in the legs.
Heel Spur Foil Treatment
In this case, when we will treat the heel spur with foil, we use food foil. We also need tape, a patch and a gauze bandage. You can treat a spur on the leg in 2 ways using foil.
The first way to treat spurs with foil
Cut a piece of tape on the size of our heels and even a little more. We take a piece of foil slightly smaller than scotch tape, stick a shiny side to the sore heel with a band-aid, wrap the whole foot in a large piece of foil and fix it with a bandage, gradually increasing the treatment process from 20 minutes to 2 hours daily.
To do better treatment of spurs with foil on the heels at night. We do not use the used foil anymore and throw it away.
The second method of treating the calcaneus with foil
If there is a roll of food foil at home for use in the preparation of various delicious dishes, then we take a large piece of foil and a shiny side to the heel, wrap the entire foot with an ordinary medical bandage for greater strengthening.
Foil helps reduce spur pain on the legs and helps stop the inflammatory process, improve blood circulation in the tissues of the foot and heel.
Treatment of calcaneal spur with red pepper
Every housewife has red pepper, which they use to add flavor to various dishes. It can also be useful for the treatment of spurs on the legs.
We take ground red pepper and fall asleep in woolen socks, put on legs. We stand for 8-9 hours and enough for this procedure.
From red pepper, blood circulation in the foot will improve, and thereby a decrease in heel pain will be felt.
Heel Spur Treatment with Dimexidum
In the pharmacy we buy a drug called dimexide and begin treatment of heel spurs.
This is done so, take 1/4 cup of warm water and add 20 mg of Dimexidum there. We mix and in the finished solution we moisten the multilayer swab, you can cosmetic, and apply to the heel. Bandage the foot with a gauze bandage, hold for about 30 minutes and do this for 2 weeks.
Dimexide has anti-inflammatory and disinfecting properties, penetrates deeply under the skin and promotes analgesia.
Heel Spur Treatment with Laundry Soap
We will treat heel spurs with household soap, it should be at least 72 percent, and we also need a gauze bandage.
From the bandage we cut a piece about the size of the heel and in double size, a little more than a heel. Wet the resulting swab in warm water and rub until a soap clot is obtained on a piece of laundry soap. Then we apply to the calcaneus, bandage, put on a warm little sock and leave it overnight.
Folk councils say that you need to do lotions with laundry soap for 2 weeks for the effective treatment of heel spurs ..
How to cure heel spur effectively and get rid of pain and inability to walk without pain, and even independently at home, and this is my note. Spurs on the heels, the causes of their occurrence can be prevented in some cases, knowing their causes.
Treatment at home with folk remedies will also help stop the inflammatory process in the foot, and this is evidenced by the numerous reviews of patients with such a disease as plantar fasciitis, and my personal experience in fighting heel spurs using the recommendations of traditional medicine.
If my note was useful and interesting to you, share it with your friends. I will continue my conversation about the disease of the heel spur, about the methods of treating other diseases at home with the initial signs.
All about varicose veins: symptoms, diagnosis, treatment
How to care for your feet
Calcaneal spur: symptoms, diagnosis and treatment at home
Calcaneal spur is also called placental fasciitis.
This disease is characterized by pain in the heel, which occurs as a result of inflammatory and degenerative changes in the fascia.
In other words, the process of bone growth in the heel begins. These growths resemble spikes, which lead to pain during walking or physical exertion.
Calcaneal spur is usually diagnosed at the age of 40 years.
The reasons for the appearance are varied, mainly they include:
- violation of water-salt metabolism;
- flat feet both longitudinal and transverse (an incorrect arch of the foot does not evenly distribute the load when walking);
- decreased immunity (infectious diseases, skin diseases);
- injuries or fractures – any injury is the cause of micro damage to the fascia;
- sports injuries – sprains, strong physical activity;
- diseases of the endocrine system;
- large body weight;
- age changes;
- violation of the blood supply to the lower extremities;
- long wearing high-heeled shoes with a rather narrow toe.
Causes of heel spurs
Symptomatology of the disease
The main symptom is the appearance of pain in the heel when walking and an increase in pain with a slight load. This is considered the main symptom. There are also other secondary symptoms, these include:
- inflammatory processes on the skin in the heel;
- strong roughening of the skin in the heel;
- gait change;
- swelling of the foot.
Heel spur pattern
To diagnose spurs, you must first consult an orthopedist. The doctor will conduct a survey, examine the foot and prescribe an X-ray and a blood test for biochemistry for an accurate diagnosis.
Heel Spur Treatment Methods
After diagnosis, the doctor prescribes treatment, it may consist of:
- the use of drugs;
- ultrasound treatment;
- a complex of physiotherapeutic procedures;
- shock wave therapy;
- laser therapy;
- surgical intervention.
Nonsteroidal anti-inflammatory drugs
Preparations of this group are designed to relieve pain, reduce heat / temperature, anti-inflammatory effect. The treatment regimen is usually prescribed:
- anti-inflammatory pills;
- painkillers tablets;
- local anti-inflammatory ointments (gels, compresses);
- general strengthening drugs (vitamins, immunostimulants).
Popular drugs for treatment:
- Ibuprofen – an analgesic drug;
- Fleksen – anti-inflammatory, analgesic drug;
- Voltaren – able to affect the foci of inflammation, relieves swelling;
- Indomethacin – has anti-inflammatory, antipyretic, analgesic effect;
Local anti-inflammatory drugs
These funds include ointments, gels, compresses. Of the most effective are:
- Dimexidum solution. The drug is able to deeply affect the layers of the epidermis, thereby perfectly removing the inflammatory process. It also has antiseptic properties. It is applied in the form of lotions. To do this, you need: 50 ml of the drug and 200 ml of water, mix everything. Moisten a cotton pad liberally and attach to the heel with a band-aid to fix and wear up to 6 hours.
- Indomethacin ointment 10% – relieves swelling and inflammation. Apply 2-3 times a day.
- Capsicam is an ointment of locally irritating effect, warming. Able to improve blood circulation. Apply a fairly thin layer. There are contraindications.
- Medical bile is an analgesic. This tool helps to relieve pain and helps resorption of thorns. For this it is necessary: to take 40 grams of funds, 20 grams of vodka, in this solution moisten a cotton swab and attach it to the heel. Fasten and leave overnight. There is also a recipe. To do this, grate fresh potatoes, add 20 g of bile. Mix everything thoroughly, attach the resulting mass to the heel, fix and wear during the day.
- Shark fat – contributes to a significant softening of the spur. Sold in the form of a cream based on shark fat.
- Cream tiger eye ortho – a cream based on medicinal plants, helps relieve the inflammatory process.
- Pyatkashpor cream-gel – this tool can destroy the spur, prevent relapse, relieve pain, moisturize the skin, and fight cracks. It can be used both for treatment and for prevention.
- Medical plasters – pepper, Chinese, cleansing, magnetic, orthopedic, combined plasters are used for treatment.
This technique consists in injecting directly into the heel spur. This type of treatment helps to quickly relieve pain, relieve the inflammatory process, and restore cell membranes.
The technique has a number of contraindications. Drugs that are used for treatment: Diprospan, Hydrocortisone acetate, Kenalog. The procedure itself is performed directly under the supervision of an ultrasound scan.
Application of compresses
This treatment technique refers to traditional medicine. Before applying compresses, you need to know the rules:
- do not use hazardous (aggressive) chemicals;
- Know exactly that there are no allergic reactions;
- wear a compress for at least one hour;
- after the compress, it is necessary to apply a cream (for example, Pyatkashpor);
- a compress is only an addition to the main treatment prescribed by the doctor;
- A good addition to the treatment with compresses is physiotherapy.
- Grate 3 pcs. cooked in a potato peel, add three tablespoons of sunflower oil. The resulting mixture is applied to the heel.
- Mix honey with raw egg yolk. Put the resulting mixture in the refrigerator for 12 hours. Before applying to the heel, heat it (you can use it in the microwave).
- Grate 3-4 cloves of garlic, put the resulting slurry on the heel. Vaseline oil can be added to avoid irritation.
Massage at home
A great result in the treatment of heel spurs gives massage and exercise therapy. What can be done:
- Straight-line pinching: soft tweaks must be performed from the longitudinal arch to the bone growth.
- Rubbing with your fingertips: press the heel as hard as possible and make rubbing movements from top to bottom, left to right.
- Circular rubbing: the rubbing movements of the heel begin in a circle from the edges and pass gradually to the center.
- Rib blows: in this case, it is necessary to gently apply small strokes up and down with the palm edge.
Application of massage mat
Massage mat is one of the most popular and useful products usually made of silicone. These mats are capable of:
- reduce pain;
- used for the prevention of flat feet;
- improve blood flow;
- relieve fatigue;
- relieve puffiness.
For prevention and treatment, it is recommended to use manual roller massagers and hardware vibro massagers. They help strengthen the fascia, ligaments, relieve pain, do not allow the growth of a thorn.
Physiotherapy exercises (LFK)
To the main methods of treatment prescribed by the doctor, if you add massage and exercise therapy, the elimination of the heel spur is much faster and protects against relapse. Exercises can take place at home. In this exercise therapy is performed in shoes with special insoles.
- Stand near the wall, while it is necessary to lean your palms against the wall, legs are on the same level. Begin to do squats, while the leg where the heel is affected must be taken back. Also remember that the legs do not come off the floor. Repeat 10 times.
- You need to sit on a chair and put a lot of different objects in front of you in shape and size. Toes move objects. The duration of the lesson is 5 minutes.
- You need to sit on a chair and put a rolling pin (bottle or ball) under your foot, start rolling. The duration of the lesson is 5 minutes.
During treatment, proper nutrition plays a small role. The basic rule during treatment is the exclusion from the diet of foods such as:
- animal fats (butter);
- sour cream;
- alcoholic beverages;
- chocolate, jam;
- canned food;
- smoked products;
- salty foods.
It is recommended to include in your diet:
- fruits and berries: cherries, watermelon, grapes, cherries, apples, oranges, plums, tomatoes;
- vegetables: zucchini, carrots, cucumbers, cabbage, pumpkin, potatoes;
- drink plenty of water.
- diet – remove excess weight;
- active lifestyle;
- Do not overload the feet;
- at the first symptoms, consult a specialist immediately;
- wearing orthopedic insoles;
- the choice of only comfortable shoes;
- the use of cream for the feet;
- treatment of diseases of the spine;
- flatfoot treatment;
- preventive massage courses;
- balanced diet;
- implementation of exercise therapy.
Symptoms and treatment of heel spurs at home
Calcaneal spur – microtrauma of the ligaments of the foot. Presented in the form of a growth that presses on the foot under load. If you start the disease, pain will torment the patient constantly. Therefore, it is important to immediately begin therapy to eliminate the disease at an early stage.
Causes of Spurs
Doctors call the following main causes of heel spurs:
- flat feet – in 90% of cases leads to the formation of osteophyte;
- age-related changes in the body – often with age, blood circulation worsens and recovery processes slow down;
- period of pregnancy;
- excess weight – contributes to an increased load on the feet;
- cervical chondrosis complicated by sciatic nerve damage
- injuries, diseases and pathologies of the lower extremities;
- increased physical activity;
- joint inflammation (gout, arthritis)
- wearing irregular shapes (slates or high-heeled shoes).
Symptoms of inflammation
Sometimes plantar fasciitis occurs without symptoms, it is possible to notice the formation on the foot only after an X-ray examination.
The initial form of the disease
The first sign is a feeling of discomfort when walking, a sensation of a foreign object in the heel. The sensations are explained by the pressure of the spur on the soft tissues of the foot.
The intensity of pain is explained by the location of the growth, and not its size. The closer the spur is to the nerve endings, the greater the pain. At the initial stage of the development of the disease, the pain can be periodic. Usually it hurts to walk only after sleep, but after 5-6 steps, the discomfort goes away. But after a long load, the pain returns with greater intensity.
In the future, in the absence of treatment of the heel, pain is felt even at rest. This is due to the fact that accumulations of calcium form in the spur area. Accumulations irritate articular bags and increase pain, which can be either aching or acute.
The period of development of the disease ranges from two weeks to several months.
The next sign of illness is an altered gait. The patient tries to reduce the load on the aching leg. Such a negative change causes the development of transverse flatfoot. Especially hard for people with a spur on both legs.
How to quickly check the heel
Athletes can determine the onset of build-up by a test called the “singing string”. To do this, you need to maximize the thumb up and jerkily hold along the fascia along and across. In the case of latent inflammation, a person will feel a sharp pain and pull his leg away.
Heel spur treatment with folk remedies
Folk methods of treatment have been used for a long time, the methods have proven their safety and effectiveness. At the advanced stages, traditional medicine helps to get rid of inflammation and pain, and at the initial stage there is a chance to cure the disease completely.
This is the first method addressed for the treatment of heel spurs.
Onion compress. The onion disinfects, stops inflammatory processes and further growth of the growth.
Ways of preparation:
- Onion divided into two parts, add a few drops of tar there. Bind one part to a sore spot for 3-4 hours. This compress is used 2-3 times a week.
- Pound the onion until mashed. Put the resulting mass into a bag and put your foot there. Wrap the foot in a warm towel or woolen cloth. Leave overnight. In the morning, do not wash your foot, but wipe it dry. Perform the procedure at least three times in a row.
Garlic mixture. Garlic reduces pain, disinfects the growth and relieves inflammation.
Ways of preparation:
- Grind the garlic in mashed potatoes and put on the inflamed area of the foot. Keep no more than 4 hours. At the first burning sensation and discomfort, remove and rinse the compress.
- Grate a bar of laundry soap and mix it with a chopped head of garlic, pour everything with a small amount of vodka (you can replace it with diluted alcohol). A soft mass should be obtained, but it should not spread. The mass is insisted for 20 days. After that, a thick layer of the resulting paste is applied to the foot and left overnight. Perform the procedure 3-4 times without a break. In the morning, lubricate the feet with nutritious or baby cream.
Garlic not only eliminates spurs, but also makes the skin softer.
Ointments for spur on the heel
- Take a chicken egg, mix it with 100 g of butter (previously melted) and pour 50 ml of apple cider vinegar there. It turns out a pasty mass. Rub into the leg and wrap with a bandage, put on a warm sock. Do not rinse for 60 minutes.
- Grind the leaves of a golden mustache and mix with baby cream. Let it brew for two hours. Apply a thin layer to the foot. Leave on for 2-3 hours.
ATTENTION! Such a mass is stored in the refrigerator.
- Mix honey, salt and iodine until a paste forms. Lubricate with gauze or bandage and wrap the foot. Wear warm socks, leave for 3-4 hours. The duration of the course is at least 10 days.
With sea salt
The component fights against edema and inflammation, weakens pain. Sea salt is heated in a pan and placed in it feet. Keep until the salt has cooled to room temperature.
You can mix 1000 ml of hot water and 50 g of salt. Dip the feet in the solution and keep it cool.
2-3 tablespoons of any clay is poured with boiling water. In the resulting mixture soar feet. After 3-4 days, a person feels an increase in pain. This is normal because it signals the release of salts. The duration of such therapy is 20 days.
The root and leaf plates (100 g) are poured into 1000 ml of water and boiled for 2-3 minutes. The patient hovers his legs in the broth until it cools. The procedure is carried out 2-3 times a week. Continue the course until the problem is fixed.
The table shows a list of drugs that fight fasciitis (spur)
|Name of medication||Appointment of the drug||Feature of application|
|Dimexide||Relieves irritation and inflammation Relieves pain in a short period of time.||Used in gel form. Apply to the heel – 10 days.|
|Ibuprofen, Ketoprofen and Diclofenac||Quickly eliminates pain and relieves inflammation||Injections are carried out in medical institutions. The duration and intensity of therapy is prescribed by the attending physician.|
|Betamethasone, Novocaine||Fast pain blocking||Injections are made directly to the site of education. Drugs do not relieve the problem, but only relieve pain.|
|Nurofen, Analgin||Pain relief||Take in the form of tablets or suspensions.|
- Diprospan – injected with this drug to reduce pain. In some cases, the effect of therapy will be felt only after the second injection. Only a doctor can prescribe a medication.
- Pharmaceutical bile – compresses are applied with this drug. Gauze, folded 6-8 times, is impregnated with bile and put on the heel. Wrap with a bandage or cloth, put on a woolen sock.
Nonsteroidal anti-inflammatory drugs
- Vishnevsky ointment – reduces inflammation with spur. The composition includes natural ingredients – birch tar or castor oil.
- Turpentine ointment. Eliminates irritation. Apply a thin layer so as not to damage the skin.
- Indomethacin. It can be used exclusively in the morning. Quickly eliminates inflammation and relieves pain.
- Golden mustache. A budget product with a natural composition is garlic, bee venom, and clove ether.
Doctor’s answers to the most common questions
How to avoid relapse?
For this, preventive measures are carried out:
- control body weight;
- an active lifestyle and proper nutrition prevents early aging of the musculoskeletal system;
- exclude wearing the wrong shoes and strong physical exertion.
What exercises can be done with heel spur at home?
- Sit on the floor, stretch your legs and lift slightly up. Make rotational movements in feet (at least a minute).
- The starting position is the same. Bend and straighten your fingers. When unbending, try to spread your fingers as wide as possible.
- Stand exactly against the wall. Put your heel on the floor, and your fingers on the wall. Bend the knee until you feel tension in the foot.
- Standing on the floor, put one foot in front of the other. Sit down without taking your feet off the floor. If you feel tension, stay in this position and count to 15.
- Sit on a chair. Bend one leg at the knee and leave the other flat. Bend so that a flat leg stretches under the knee. Hold in this position for 15-20 seconds.
Do you need any special shoes or insoles?
Must have orthopedic insoles. Also, make sure that the foot in the shoe fits tightly: it does not fall out and does not hang loose. But at the same time, shoes should not be reaped.
Domestic shoes should also be orthopedic. It is advisable to purchase slippers with a polyurethane sole: it will reduce the load on the legs. Make sure the toe is open. Thus, movements while walking are facilitated.
How to relieve pain quickly?
In order to quickly relieve pain, follow these recommendations:
- Take off your shoes and let your foot rest
- Apply ice.
- Roll the ball with your foot.
- If the pain does not stop, you can take painkillers.
You need to see a doctor at the very first pain in the foot, which does not last longer than 3 days. In this case, there is a chance to get rid of the disease at its initial stage.
Heel spur is quite difficult to get rid of, so the disease is easier to prevent than to treat later. To do this, it is important to lead a healthy lifestyle and wear the right shoes, as well as undergo preventive examinations in medical institutions.
Heel Spur Treatment
Heel spur. The disease with such a mysterious name has a medical term – in medicine it is called plantar fasciitis. In this image you can see where the plantar fascia is located, and you can also see the place of formation of the heel spur:
As you see in the figure, the plantar fascia (in other words, the connective tissue plate) is stretched from the tuber (or apex) of the calcaneus over the muscles, and is attached by four rays to the metatarsal bones of the toes. Fascia is in a tight state and is designed to control the load on the leg when walking, as well as to protect the bones and joints of the foot from damage.
Causes of heel spurs
The weakest point is precisely the place of attachment of the fascia to the calcaneus. Due to the heavy load on the plantar fascia, it is traumatized, especially at the site of its attachment to the calcaneus. This happens when using the wrong shoes, flat feet.
In people whose tissue regeneration of the plantar fascia is slowed down, a microbial (or aseptic) inflammation occurs at the site of attachment of the fascia to the calcaneus. This can occur due to the age of the patient, as well as be congenital delayed tissue regeneration.
As a result, swelling and pain occurs at the site of inflammation. But at the time of the onset of pain, the heel spur itself may not yet exist. The more a person loads the foot, the more traumatization of the plantar fascia occurs and the pain, discomfort when walking increases, as there is an increase in inflammation in the surrounding tissues and the destruction of the fascia itself. The bone growth itself – the heel spur itself – often occurs later. That is, there is pain in the heel, but nothing is visible on the X-ray.
And now let’s find out where the heel spur comes from. The thing is that the cells of the plantar fascia are very rich in calcium, and during their massive death, when the fascia is damaged, calcium is deposited, especially in the area of the calcaneal tuber. And so there is a heel spur.
Symptoms of the heel spur
A patient with a heel spur has heel pain, which can give to the toes and muscles of the legs. The pain often intensifies during exertion, long walking, and standing. Over time, pain appears after resting, morning pain may disturb.
Which doctor should I contact with heel spur
An orthopedic trauma surgeon, as well as a surgeon, are involved in this disease.
For the diagnosis of calcaneal spur, it is necessary to examine the patient with palpation of the calcaneus, as well as X-ray diagnostics in order to detect a growth on the calcaneus and ultrasound diagnostics of the calcaneus. It is possible to conduct additional blood tests to exclude other diseases of the musculoskeletal system.
Heel Spur Treatment
The so-called non-drug methods of treatment include the wearing of special orthopedic insoles, which reduce the load on the leg, supporting the arch of the foot. For each patient, special orthopedic shoes with a recess for the spur can be made separately. According to the experience of many orthopedists, wearing such an individual insole can completely relieve symptoms of the heel spur even without the use of drugs. The use of orthopedic shoes is a fairly effective method of treating these patients, because removes excess load from the foot.
Effectively reduces pain in the heel spur foot massage, as it reduces tissue stress in the heel. Each patient can carry out self-massage of the foot at home using the most ordinary bottle:
For any disease, heel spur is no exception, do not confuse anesthesia and treatment. Pain is a protective reaction of the body when the process of destruction of the fascia prevails over recovery. The pain occurs quite strong, so often anesthesia is simply necessary, but it does not eliminate the pathological processes in the focus of inflammation, but only blocks pain reactions for a while. After anesthesia, relief occurs, but it is temporary and is not associated with an improvement in the course of the disease – this is important to understand.
Hormonal drugs are used for pain relief, but you need to know that they are dangerous, because they can lead to necrosis of the calcaneus. Anesthetics are also used, which are injected using an injection (blockade), as well as electrophoresis, phonophoresis. Medicines that are used to relieve pain in this disease are non-steroidal anti-inflammatory drugs (ibuprofen, naproxen, movalis), also used in the form of ointments. Ointment is applied to the heel 2-3 times a day. These drugs, in addition to analgesia, also reduce inflammation in the focus.
Anesthesia is not a cure for the disease, therefore, in the treatment of heel spurs, methods can be used that include cleaning the heel tissues of substances that contribute to the formation of the heel spur. This is the so-called phoning (deep micromassage at the cellular level) at home, or on an outpatient basis, or shock wave therapy in a clinic. Ultrasonic and laser therapy are also used, which well remove inflammation in the heel. A good effect is given by various mineral baths, cryotherapy, special mud applications.
None of the methods gives a % guarantee of cure, therefore, if these treatment methods are ineffective, if bone growths continue to progress, they resort to surgical removal of the heel spur.
It is also necessary to say about alternative methods of conservative treatment. Alternative methods of treatment can be combined with physiotherapy, wearing special shoes, but in no case use only traditional medicine, rejecting other methods of treatment. Otherwise, you can get only the progression of the disease.
Folk remedies for the treatment of heel spurs include treatment with aluminum foil. It warms up the surrounding tissue, reducing inflammation. The body is also saturated with metal and an electrostatic field is created. The foil is glued with tape with the reflecting side on top for 20 minutes – 2 hours a day. Contraindications for the treatment of foil are any tumors that, when heated, can increase in size. As well as skin diseases and allergies to foil.
Cinderella tincture treatment. Dilute one tablespoon in 1/3 cup, take 3 times a day for 3 weeks.
Baths with sea salt relieve pain in the heel spur. For the bath, you need to take 2-3 tablespoons of sea or ordinary salt per liter of water, dilute the salt. The duration of the procedure is 30-40 minutes.
Each orthopedic traumatologist from experience has their own views on the problem of heel spurs. Some of them pay attention to the futility of destroying the bone “spike” without eliminating the root cause of the disease – foot overload. In this case, the spur will return again. Other doctors are skeptical of medication and physiotherapy in this case. The point of view is explained very simply: until the bone spike is bent, the pain with inflammation will not go away. What to do? It is to the bend of the bone outgrowth that another method of alternative medicine is directed, which requires a little exposure. This scheme has helped many patients to completely get rid of pain:
- Steam your feet in the most tolerable hot water for about 30 minutes.
- Stand on the sore heel, pushing it as much as possible. In this position, remain until the foot cools completely (about 15 minutes).
- Repeat 3-4 procedures.
The goal of this method is to bend the bone outgrowth so that it takes a less traumatic position. In this case, heating has a softening effect on the spur. An unpleasant spike bends towards the bone and becomes smaller. However, the patient still needs to monitor what to shoe his feet in, choosing high-quality shoes with a soft insole and a thick sole, as well as using orthopedic appliances.
Heel spur. How to treat at home?
Does your heel hurt? Does it hurt to step on?
If you have a burning pain in the heel, do not delay the visit to the doctor. The surgeon will prescribe an ultrasound scan and accurately establish the diagnosis. Perhaps plantar fasciitis is a common foot disease. The cause of the pain is the inflammatory and degenerative processes in the fascia – the ligament that connects the calcaneus with five metatarsal bones and is designed to maintain the longitudinal arch of the foot. The plantar fascia becomes inflamed from excessive overloads, injuries, sprains.
At first, people try to ignore the disease, mistakenly believing that the pain will pass over time. Meanwhile, delaying treatment can lead to unpleasant consequences. In the inflamed ligament, the process of salt deposition has begun, which will lead to the formation of a bone formation – the heel spur.
- Plantar fasciitis and calcaneal spur are more likely to affect people between the ages of forty and sixty. According to statistics, one in ten people.
- Women are more prone to the disease. This is due to the greater tendency of the beautiful half of humanity to fashionable shoes, in which the wrong distribution of load on the foot occurs. Shoes with high heels and flat soles, narrow shoes are not safe for human feet.
- People who, by occupation, spend a lot of time on their feet.
Factors contributing to the development of the disease are flat feet, excess weight, diseases of the spine, blood vessels and joints of the legs.
Symptoms of the disease
- Pain in the heel, ankle, in the area of the Achilles tendon, which is especially acute in the morning, intensifies with physical exertion.
- Burning in the foot when body weight is transferred to a sore leg.
- The ankle and ankle may swell.
How to treat plantar fasciitis?
Depending on the stage of the disease, the doctor will prescribe treatment. It may include several directions.
- Medication. Medications can relieve the inflammatory process and pain.
- Physiotherapeutic treatment: shock wave, magnetic, laser therapy, mud therapy, electrophoresis – improve blood circulation in the foot, relieve inflammation.
- Physiotherapy. The purpose of the exercises is to strengthen the plantar fascia.
- Non-drug treatment. A selection of comfortable shoes with a small heel. Selection of orthopedic insoles-arch supports and special inserts.
How to treat heel spur folk remedies
In the treatment of plantar fasciitis, folk remedies give a good result: baths, compresses, rubbing. Procedures complement each other. Compresses must be done only on the steamed leg. Perform the procedure regularly, sometimes for a long time – until the pain disappears.
- Dissolve 5 kg of sea salt in 1 l of hot water. Spend the procedure for 20-30 minutes.
- Heat paraffin and ozokerite (mountain wax) to a temperature of 40 degrees, put your feet on a sore spot, wrap your foot in a cotton or linen cloth, plastic wrap and a warm blanket. The duration of the procedure is half an hour. After the compress, be sure to wear warm socks.
- Before going to bed, wrap the steamed foot with a cotton cloth soaked in medical bile, then apply a plastic wrap. Lock the bandage. Wash your leg in the morning and wipe with alcohol.
- Rub bischofite into the steamed foot, then put on a sore spot a cotton cloth moistened with iodine, wrap it with plastic wrap, fix the bandage, put on a warm sock.
- Apply a compress of a thin piece of fat and garlic pulp to the sore foot, wrap it with polyethylene, put on a cotton sock.
- Apply a compress of slurry of raw potato or black radish to the sore foot, wrap it with polyethylene, put on a cotton sock.
- Apply cabbage, burdock or plantain leaves to the foot. Wear a sock. Wear 3-4 hours. Then replace the raw materials with another. Repeat the procedure.
- Apply a compress of crushed and steamed saber root to a sore foot, wrap it with polyethylene, put on a sock.
- Prepare a solution of tincture of lilac flowers. Pour flowers with vodka, insist in a dark place for 10 days. Rub the foot 2-3 times a day. Take 30 drops orally daily.
- Pour the white pulp of the sunflower with vodka, insist in a dark place for 10 days. Then strain and squeeze the pulp. Use as a compress at night.
- May nettle or wood lice pour vodka. Insist in a dark place for two weeks. Before bed, rub your leg.
- Melt a packet of oil and 30 grams of propolis in a water bath. Apply a hot potion to the foot before bedtime, wrap your leg with linen cloth and polyethylene, put on a sock.
- Mix 1 tbsp. spoon of honey, 1 teaspoon of salt, a few drops of iodine. Apply the mixture on a cotton cloth and attach to a sore spot, wrap the foot in polyethylene. Put on your sock.
- Mix 1 teaspoon of valerian root, bearberry, and juniper berries. Put the resulting mixture in a thermos, fill with a liter of boiling water. Insist 2 hours. Take orally for two weeks, half a glass 3 times a day.
Plantar fasciitis and heel spur are unpleasant diseases, but can be treated. Be patient! Your health is in your hands.
Heel spur treatment at home
Effective home treatment for heel spurs can be done in several ways. You can find effective therapeutic drugs in a pharmacy, as well as in a refrigerator or kitchen cabinet. The main thing is to use the product correctly and painful spurs on the heels will go away forever. However, before using folk recipes, you need to talk with a specialist.
How can folk remedies help?
The debate about how effective heel spur treatment at home has been going on for many years. Both proponents of home treatment and adherents of conservative therapy have their own evidence for or against such a technique. However, representatives of official medicine are inclined to believe that alternative medicine can be effective with the parallel use of medicines that can eliminate the causes of the development of spurs on the soles. Treatment of heel spurs with garlic or other home remedies is characterized by such positive effects:
- local exposure;
- immediate penetration into the “heart” of the disease and relief of symptoms;
- no side effect on the body;
- the possibility of use for therapy with heel spur in a child;
Especially effective is the use of folk remedies in the first stages of the development of the disease.
Heel spur treatment with folk remedies
Folk remedies for heel spurs involve the use of natural components, which ensures their harmlessness to the body. You can find the ingredients for preparing the medicine in each house or purchase for a small price. In addition, you can prepare the product at home without applying special efforts.
How are potatoes treated?
You can remove the symptoms of calcaneal spur development using traditional methods of cooking potatoes. There are two ways:
- Grate the young fruits on a fine grater and attach under the heel, secure with polyethylene. After the session, wear socks made of natural fabric. If there is no young potato, you can use the old one, but the result will be weaker.
- Boil the small tubers and peel of the potatoes in one bowl until cooked. Cool and attach to place. After the session, apply iodine mesh to the feet and put on socks made of natural fabric.
Pickle – an effective assistant
Few people know that heel spurs can be cured with pickled or pickled cucumbers. However, in order for the medicine to really eliminate the growth in the foot, it is necessary to use a product that was not in vinegar. It is easy to treat the disease – just attach a piece of vegetable to the sore spot and fasten it with a bandage, put on socks on top. In the same way, you can treat heel spurs with fat.
Healers told how a black radish treats a spur
The most popular folk remedy for heel spurs is a compress of this plant. Black radish contains a large number of useful compounds:
These substances make the vegetable capable of absorbing neoplasms and stopping the pain symptom. To prepare a remedy with black radish, it is necessary to grate the root crop on a fine grater and attach it to the sore spot before bedtime. Fasten the compress with a bandage and put on cotton socks. In the morning, remove the lotion, and rinse the sore spot with plenty of running water.
Lilac – a quick cure
An effective folk remedy for calcaneal spur, which offers traditional medicine is a tincture of lilac leaves. For its preparation, it is necessary to insist dry raw materials in vodka, applying a proportion of 1:10. The preparation takes 8-10 days. After that, strain and rub on a sick foot daily. Such a medicine helps to anesthetize the heel and remove the inflammatory process.
The best way to quickly get rid of spurs on your legs is cabbage leaves. This medicine is available to every patient and can quickly break a tumor. This method does not require special preparation and is carried out before bedtime. To prepare a compress, you must first steam the cabbage leaf and walk on it with a rolling pin and grease with honey and red pepper. The latter will warm the skin and the penetration of nutrients “liquid gold” and cabbage will be the best.
Pomegranate will relieve heel spurs
Methods for removing the calcaneus are the most diverse. An oriental fruit – pomegranate can help remove the disease forever. The treatment with this technique is not only effective, but also tasty, since only the peel of the product is used for therapeutic purposes, the seeds can be eaten and thereby improve the state of the circulatory system. For local therapy of spurs, it is necessary to attach a crust to the sore heel and fix it as a compress, putting on a warm sock. Such a tool will help to remove pain in the foot after 7 days.
Vinegar is an effective remedy for illness
Acetic acid is used to get rid of heel spurs. Penetrating under the skin, the substance helps to combat the proliferation of neoplasms, and also promotes rapid resorption. There are two ways to prepare a product based on vinegar:
- Acetic mustard lotion:
- Mix 1 tbsp. a spoonful of vinegar, mustard and vegetable oil.
- Spread a thin layer on a gauze dressing.
- Apply to sore spot for 20 minutes.
- Cream with vinegar and egg:
- In a glass container, mix a tube of baby cream, an egg, and an incomplete spoon of vinegar.
- Wrap and put on warm socks.
- Apply in the evening, after taking the salt bath in a thick layer.
Onions and garlic in the fight against spurs
Few people realize that “burning” vegetables help in the treatment of calcaneus growth. They have a pronounced analgesic and anti-inflammatory effect. You can use such tools in several ways:
- Cut the bulb head in half, grease the cut with tar and stick it to the sore heel. Remove after a few hours.
- Grate several large cloves of garlic on a grater and fix to a spur for 3-4 hours.
- Chop the onion head and attach the resulting mixture to the sore spot all night. In the morning, remove the lotion, do not wash your legs. Repeat 3-4 times.
If a burning sensation occurs, remove the compress.
Heal neoplasms can be cured using personal care products. Heel spurs are treated with laundry soap because of its antibacterial and anti-inflammatory effects. You can use the substance as follows:
- Soak 5 bar of soap in 1 l of water.
- Add 200 g of salt.
- In this solution, steam the heels daily.
- After the session, put on warm socks.
Other home remedies
If you deviate, you can use other non-traditional means, such as shark oil from the heel spur is used for speedy recovery. Such methods will also be effective:
- herbal treatment;
- therapy with compresses with turpentine;
- lotions with clay;
- applications with paraffin;
- leech therapy;
- kerosene for rubbing.
To improve the effect that herbs and other non-traditional remedies bring on the heel spur, conservative medication is used. Such therapy involves the use of several groups of drugs:
- pain medication;
- anti-inflammatory drugs;
- drugs for blockade;
- normalizing blood circulation;
- accelerating tissue regeneration.
A special set of exercises can stop the pain symptom and ease the course of the disease. However, before performing physical education, it is necessary to conduct a warm-up. There are five exercises that are considered the most effective:
- Stops put one after another in one line, hands rest on the wall. Squat until there is a noticeable tension in the back of the ankle.
- Stand on a dais so that the heels hang down. Hands hold on the wall. Gradually bend to the surface until you feel stretched muscles at the bottom of the ankle.
- Put your foot on an oval object and roll the sole. If you feel pain, you can first hold the device in the refrigerator.
- It is convenient to sit in a sitting position and place small objects of different sizes on the floor. In turn, grab the parts with your fingers and fold them into a container.
- Sit on the floor and stretch your legs in front of you. Tighten the foot on yourself with a tape or belt, lingering in this position for 15 seconds.
With an integrated approach to therapy, radical treatment (surgery) is not necessary.
You can get rid of the heel spur, also using a special patch, saturated with a substance that resolves the neoplasm. Tapping is also popular – applying a special bandage to support the longitudinal arch of the foot. Strasbourg Toe is also considered effective – a device to maintain the sole in a constantly stretched position.