Gymnastics osteochondrosis of the lumbar spine symptoms and treatment

The lion’s share of all cases of osteochondrosis, about 90%, falls on the lumbar spine. This area is located between the sacrum and the thoracic region, it includes only five vertebrae, which, like no others, are exposed to significant stress. As a result of this, the intervertebral discs become deformed, become thinner and ossify over time.

The distance between adjacent vertebrae decreases, the nerve endings get pinched, and almost everyone knows lower back pain. This is how osteochondrosis of the lumbar spine develops, a disease that affects both men and women equally, a disease that is “getting younger” every year, because the age of its victims in the 21st century often does not exceed thirty years.

Causes of the disease

The most common causes of lumbar osteochondrosis can be called physical inactivity or, conversely, excessive physical exertion. An important role is played by the genetic factor. Among other possible reasons, it is worth noting

  • back injuries;
  • metabolic disorders;
  • improper diet;
  • frequent stress.

Goals and rules of exercise therapy for lumbar osteochondrosis

Only an integrated approach to the treatment of the disease allows achieving stable remission, and physiotherapy exercises play a significant role in this long and difficult process. The purpose of the exercises is

  • muscle relaxation;
  • reduction of pain;
  • increased mobility of the spine;
  • slowdown of degenerative processes.

So that classes do not harm the body, before they begin, you need to consult a doctor and do not forget about the following simple rules:

  • you need to do regularly;
  • pick up comfortable comfortable clothes;
  • when pain or discomfort occurs, stop the exercise;
  • move smoothly;
  • do not hold your breath.

There are three sets of exercises: for the acute period of the disease, when the pain is severe; for the second stage, with a weakening of the pain syndrome; for the period of remission. In conclusion, performing the exercises of any complex for two minutes, diaphragmatic breathing is performed, drawing in the stomach as it exhales.

The complex of exercises of the first stage

All exercises are performed lying on your back, movements should be smooth and unhurried. The maximum number of repetitions of each is eight times.

  1. Bend the legs at right angles to the thigh, arms extend along the body. Squeeze fingers into a fist, straighten.
  2. Straighten the right leg, bend the left leg at an acute angle to the thigh and rest the foot on the surface. Tighten the right leg to align with the left, return to place. Do the same for the other leg.
  3. Raise your hands in turn and in an upright position lead behind your head.
  4. The left leg is bent, the right leg is straight. To take the right leg to the side, return to the place. Change the position of the legs, repeat.
  5. Bend your legs at the knees. Straighten your legs straight, without lifting your lower back from the surface.
  6. The situation is the same. In turn, pull your knees to your stomach.
  7. The situation is the same. Take turns kneeling to the side.
  8. Extend legs, rotate feet clockwise.
  9. The situation is the same, arms extend along the body. Inhaling, bend your elbows, on the exhale – lower.

Phase exercises

Before you begin, you should repeat the exercises of the first stage.

  1. Lie on your back, bend your legs at the knees. On inspiration, raise the lower back, linger for a second, return to the starting position.
  2. The situation is the same. On exhalation, raise your head, tensing the abdominal muscles, on inhalation – lower it.
  3. Stretch your legs. Exhale, tighten the buttocks. Breathe in, relax.
  4. The situation is the same. Sliding the heel over the surface, pull it to the body, hold it, straighten the leg. Repeat the same movement with the other foot, then with both.
  5. Get on all fours. Helping yourself with your hands, sit on your heels, then return to the starting position.
  6. The situation is the same. Lower your head, bend over while breathing in (exercise “cat”), straighten while breathing in.

Remission Exercises

  1. Lying on your back, take turns to bend and unbend your knees.
  2. The situation is the same. Raise and raise hands behind the head in turn.
  3. Lying, bent at the knee, the left leg is drawn to the stomach. Raise the right leg, gently lower. Having changed legs, repeat.
  4. Bend your legs at the knees, arms straighten along the body. Raise the pelvis, hold it for a few seconds, lower it.
  5. Cross your arms over your chest. Exhaling, raise shoulders and chest, lower as you inhale.
  6. Helping yourself with your hands, pull the legs bent at the knees to the chest, lock in, lower.
  7. Standing on all fours, straighten the left leg, pulling it back, hold it for five seconds, lower it.
  8. Lie on your stomach, arms to the sides, raise your head and shoulders, linger, return to the starting position.
  9. Lying on your stomach, put your hands under the chin. Raise your legs and, if possible, the pelvis, lower it.

Contraindications to medical gymnastics

  • severe back pain;
  • elevated temperature;
  • inflammatory processes in the spine;
  • worsening of well-being.

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Shishkevich Vladimir, orthopedic and traumatologistShishkevich Vladimir, orthopedic and traumatologist, project editor-in-chief ExpertNews.

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2 answer (a) to the entry “Therapeutic exercises for osteochondrosis of the lumbar spine”

For myself, I made up a whole complex of qigong, wushu and yoga exercises. Qigong exercises – dynamic warm-up at the beginning of the lesson. Then warm up the joints from the Wushu (it is not necessary to immediately knead the sacrum, start with those parts of the body that are easy to train in order to feel the taste for classes). And then yoga. Yoga is the main part. Try to hold a pause on the exhale as long as possible, this causes a rush of blood to the place that is exposed. I do every day, and I do different exercises — three programs for three days and then in a circle. Here are some practical tips for those who have lower back pain. And yet, at the end of the lesson it’s good to hang on the horizontal bar.

I have been engaged in the system of Mirzakarim Norbekov for a long time. “I’m doing it” – it’s strongly said, just in the mornings I regularly do several exercises called “twisting”. Their main meaning is to increase the flexibility and mobility of the spine and the destruction of salt deposits that occur between the vertebrae. Flexion-extension, rotation of the shoulder girdle while holding immovable pelvis, more complex twisting at once in several planes. It helps me to maintain the spine in a more or less decent condition. Details can be found in the books of Norbekov.

A set of exercises for osteochondrosis of the lumbar

Many are interested in the question of what exercises can be done with osteochondrosis of the lumbar spine. Osteochondrosis of the lumbosacral spine is a disease, which is a change in dystrophic and degenerative nature, due to which, sooner or later, a gradual destruction of the intervertebral discs occurs. Today, this disease is very common. And among other types of osteochondrosis, lumbar is the most common. After all, the main load falls on the lumbosacral spine, it increases in the process of lifting weights. This disease can lead to serious complications – disc protrusions and intervertebral hernias.

Osteochondrosis affects people aged 30-45 years and even younger. Its main reason is a sedentary lifestyle. There are different ways to treat osteochondrosis, starting with taking medications and ending with surgery. The latter option is used in the most severe and advanced forms of the disease. The safest and most effective way to combat osteochondrosis of the lumbosacral is physical therapy, which includes different sets of exercises for different types of osteochondrosis. After all, exercise therapy classes allow you to activate the body and compensate for physical inactivity.

General recommendations for exercise therapy

Therapeutic exercises for lumbar osteochondrosis will undoubtedly bring benefits. However, before embarking on such classes, it is necessary to consult with a specialist (neurologist, orthopedist, exercise therapy doctor).

You can perform exercises for the lower back with osteochondrosis at a time convenient for you during the day. It will be useful to perform several exercises immediately after waking up. Then after the morning toilet you can continue the gymnastics.

Some training movements from the proposed first stage can be performed several times during the day.

If you have any unpleasant symptoms (pain, a feeling of stiffness, etc.), then you need to consult a specialist for advice, since such symptoms can hide quite serious complications that can threaten your health.

Daily exercise on the proposed program will help:

  • strengthen the muscle frame;
  • stabilize the spine;
  • relax muscles that are in constant tension;
  • increase the distance between the vertebrae and release the restrained nerve endings;
  • improve blood circulation;
  • activate and stabilize the work of internal organs;
  • improve your emotional state.

To get the maximum benefit from exercise therapy for osteochondrosis, you should adhere to the recommendations:

  • exercise therapy should be in a well-ventilated and bright room;
  • Before gymnastics, it is necessary to take a shower and put on clean, comfortable, non-restrictive clothing made of natural fabric, which also will not allow hypothermia;
  • classes should be performed daily;
  • Before and at the end of classes, it is advisable to count the pulse and measure blood pressure;
  • all exercises need to be done efficiently, smoothly, without sudden movements and jerks;
  • the load should increase gradually;
  • do not hold your breath, make movements and take a starting position on the exhale;
  • Only those exercises recommended by your doctor should be performed.

If you experience pain during exercise, reduce the intensity and amplitude of movements or even stop doing exercises. Consult a specialist for advice.

Stages of exercises for lumbar osteochondrosis

The best effect for lumbar osteochondrosis will give a special set of gymnastic exercises, which includes several stages, each of which is designed for ever greater effort. So you can determine what your initial level is, and in the future you will build on it.

Each of these steps must be performed sequentially. If there are unpleasant sensations or pain, the transition to the next stage should be postponed and exercises should be performed only at a level that does not cause discomfort until the time comes to move to a more difficult level. So you prevent the occurrence of any deterioration in osteochondrosis of the lumbar spine.

All stages are designed to train and relax the deep muscles of the back and abs.

The first stage of exercises

  1. Slowly contract the abdominal muscles until a slight fatigue appears.
  2. Take the starting position: stand on all fours and lean on your palms. Raise your head and slightly bend your back, then lower your head and bend your back. Do the exercise 3-5 times.
  3. Swinging turns. Starting position: lie on your back, bend your legs a little at the knees, get your hands behind your head. Make turns with the lower part of the body one way, then the other. Feet should touch the floor, shoulder blades are pressed to the floor. Repeat 10 times.
  4. Lie on the bed and grab your hands by its back. Tighten the upper body, while the lower try to relax as much as possible. This will stretch the lumbosacral spine.
  5. Lie on your back, legs are straight. Pull the toes of your feet and hold yourself in this position for a few seconds, then relax. Do 5-7 times.

The proposed physical exercises for lumbar osteochondrosis are quite simple to perform and are great for daily morning exercises.

Second stage of exercise

  1. Starting position: lying on your back, hands lie along the body, legs bent at the knees. Slowly raise and lower the pelvis. Support should fall on the upper back and feet. Do it 5 times.
  2. Perform swinging turns (see the first stage), but a little faster and more rhythmic. Repeat 8-10 times.
  3. Lie on your s >
  1. Perform the 3rd exercise from the 2nd stage: in turn, push your legs to your stomach, but do it faster. Do the exercise 3-5 times with each leg.
  2. Sit on the floor, keep your back straight, put your hands on your knees. Slowly tilt the body back. As soon as you reach the maximum tension of the abdominal muscles, linger in this position for a few seconds and return to the starting position. Repeat 6-7 times.
  3. Starting position – on all fours. Take turns straight back and up (10 times).
  4. During the day, tilt from a standing and lying position (6-7 times). Strive to reach your legs with your chest.

This stage of gymnastic exercises is complicated, so pay attention to your capabilities. The main thing is not to overload yourself and avoid serious complications. Since more complicated exercises have a certain risk, it is advisable to perform them under the supervision of an experienced trainer.

The fourth stage of exercises

  1. Sit on the floor with your legs bent under you, your buttocks should be at the level of your heels, join your hands in the lock over your head and alternately sit on the floor in the right and left sides 10-15 times.
  2. Lie on your back, put your hands along the body. Lift both straight legs 5 times, forming a 45 ° angle, and slowly lower them. Between lifts take a break of 5 seconds.
  3. Sit on the floor and spread your legs. Lean forward until you feel your back muscles stretch. Hold for 3-4 seconds and straighten. Do the exercise 5-7 times.
  4. Get on all fours. 5-7 times make successive rises of the right hand, left foot and, conversely, the left hand, right foot.

The proposed set of exercises will have a good effect in lumbar osteochondrosis. It is also important to perform deep inclines in the lower back as often as possible. They are effective both during the treatment period, and as preventive measures for this disease.

Remember that even regular exercises in therapeutic gymnastics will not completely relieve you of osteochondrosis, but will only help get rid of its negative manifestations, pain, strengthen your back muscles and improve your well-being.

Therapeutic exercises for osteochondrosis of the lumbar spine

The lion’s share of all cases of osteochondrosis, about 90%, falls on the lumbar spine. This area is located between the sacrum and the thoracic region, it includes only five vertebrae, which, like no others, are exposed to significant stress. As a result of this, the intervertebral discs become deformed, become thinner and ossify over time.

The distance between adjacent vertebrae decreases, the nerve endings get pinched, and almost everyone knows lower back pain. This is how osteochondrosis of the lumbar spine develops, a disease that affects both men and women equally, a disease that is “getting younger” every year, because the age of its victims in the 21st century often does not exceed thirty years.

Causes of the disease

The most common causes of lumbar osteochondrosis can be called physical inactivity or, conversely, excessive physical exertion. An important role is played by the genetic factor. Among other possible reasons, it is worth noting

  • back injuries;
  • metabolic disorders;
  • improper diet;
  • frequent stress.

Goals and rules of exercise therapy for lumbar osteochondrosis

Only an integrated approach to the treatment of the disease allows achieving stable remission, and physiotherapy exercises play a significant role in this long and difficult process. The purpose of the exercises is

  • muscle relaxation;
  • reduction of pain;
  • increased mobility of the spine;
  • slowdown of degenerative processes.

So that classes do not harm the body, before they begin, you need to consult a doctor and do not forget about the following simple rules:

  • you need to do regularly;
  • pick up comfortable comfortable clothes;
  • when pain or discomfort occurs, stop the exercise;
  • move smoothly;
  • do not hold your breath.

There are three sets of exercises: for the acute period of the disease, when the pain is severe; for the second stage, with a weakening of the pain syndrome; for the period of remission. In conclusion, performing the exercises of any complex for two minutes, diaphragmatic breathing is performed, drawing in the stomach as it exhales.

The complex of exercises of the first stage

All exercises are performed lying on your back, movements should be smooth and unhurried. The maximum number of repetitions of each is eight times.

  1. Bend the legs at right angles to the thigh, arms extend along the body. Squeeze fingers into a fist, straighten.
  2. Straighten the right leg, bend the left leg at an acute angle to the thigh and rest the foot on the surface. Tighten the right leg to align with the left, return to place. Do the same for the other leg.
  3. Raise your hands in turn and in an upright position lead behind your head.
  4. The left leg is bent, the right leg is straight. To take the right leg to the side, return to the place. Change the position of the legs, repeat.
  5. Bend your legs at the knees. Straighten your legs straight, without lifting your lower back from the surface.
  6. The situation is the same. In turn, pull your knees to your stomach.
  7. The situation is the same. Take turns kneeling to the side.
  8. Extend legs, rotate feet clockwise.
  9. The situation is the same, arms extend along the body. Inhaling, bend your elbows, on the exhale – lower.

Phase exercises

Before you begin, you should repeat the exercises of the first stage.

  1. Lie on your back, bend your legs at the knees. On inspiration, raise the lower back, linger for a second, return to the starting position.
  2. The situation is the same. On exhalation, raise your head, tensing the abdominal muscles, on inhalation – lower it.
  3. Stretch your legs. Exhale, tighten the buttocks. Breathe in, relax.
  4. The situation is the same. Sliding the heel over the surface, pull it to the body, hold it, straighten the leg. Repeat the same movement with the other foot, then with both.
  5. Get on all fours. Helping yourself with your hands, sit on your heels, then return to the starting position.
  6. The situation is the same. Lower your head, bend over while breathing in (exercise “cat”), straighten while breathing in.

Remission Exercises

  1. Lying on your back, take turns to bend and unbend your knees.
  2. The situation is the same. Raise and raise hands behind the head in turn.
  3. Lying, bent at the knee, the left leg is drawn to the stomach. Raise the right leg, gently lower. Having changed legs, repeat.
  4. Bend your legs at the knees, arms straighten along the body. Raise the pelvis, hold it for a few seconds, lower it.
  5. Cross your arms over your chest. Exhaling, raise shoulders and chest, lower as you inhale.
  6. Helping yourself with your hands, pull the legs bent at the knees to the chest, lock in, lower.
  7. Standing on all fours, straighten the left leg, pulling it back, hold it for five seconds, lower it.
  8. Lie on your stomach, arms to the sides, raise your head and shoulders, linger, return to the starting position.
  9. Lying on your stomach, put your hands under the chin. Raise your legs and, if possible, the pelvis, lower it.

Contraindications to medical gymnastics

  • severe back pain;
  • elevated temperature;
  • inflammatory processes in the spine;
  • worsening of well-being.

Stay with us! Subscribe to site updates via RSS, or stay tuned for VKontakte, Odnoklassniki, Facebook, Twitter or Google Plus.

Subscribe to updates by E-Mail:

Tell your friends!

If you have a question for the doctor – please use the form on the special page – “Question for the doctor”!

2 answer (a) to the entry “Therapeutic exercises for osteochondrosis of the lumbar spine”

For myself, I made up a whole complex of qigong, wushu and yoga exercises. Qigong exercises – dynamic warm-up at the beginning of the lesson. Then warm up the joints from the Wushu (it is not necessary to immediately knead the sacrum, start with those parts of the body that are easy to train in order to feel the taste for classes). And then yoga. Yoga is the main part. Try to hold a pause on the exhale as long as possible, this causes a rush of blood to the place that is exposed. I do every day, and I do different exercises — three programs for three days and then in a circle. Here are some practical tips for those who have lower back pain. And yet, at the end of the lesson it’s good to hang on the horizontal bar.

I have been engaged in the system of Mirzakarim Norbekov for a long time. “I’m doing it” – it’s strongly said, just in the mornings I regularly do several exercises called “twisting”. Their main meaning is to increase the flexibility and mobility of the spine and the destruction of salt deposits that occur between the vertebrae. Flexion-extension, rotation of the shoulder girdle while holding immovable pelvis, more complex twisting at once in several planes. It helps me to maintain the spine in a more or less decent condition. Details can be found in the books of Norbekov.

Physiotherapy exercises (LFK) for osteochondrosis of the lumbar spine

In osteopathy and neurology, one of the leading places among modern therapeutic methods is exercise therapy for osteochondrosis of the lumbar spine. The main effectiveness is that it allows to quickly normalize the patient’s condition, reduce pain and restore motor activity. Physiotherapy for osteochondrosis consists in performing simple physical exercises under the supervision of a doctor. The training plan is drawn up by the attending physician: physiotherapist, osteopath or vertebral neurologist.

General information about osteochondrosis of the lumbar

Osteochondrosis is characterized by the progressive development of dystrophic processes in the articular cartilage. As a rule, pathology affects the intervertebral discs, which leads to pain during walking and trying to move, as well as impaired posture. Depending on the localization of dystrophic processes, osteochondrosis is divided into cervical, thoracic and lumbar. The latter type of ailment is the most common to date. At the same time, the average age of patients with this pathology is rapidly decreasing – more and more often the disease occurs in people under 35 years of age.

Exercise therapy is considered one of the most effective treatments for osteochondrosis of the spine. The main reasons that lead to the development of the disease are weak back muscles and a distortion of posture against a background of low physical activity, especially with sedentary work. Therapeutic exercises for lumbar osteochondrosis are indispensable both in the acute stage of the disease and in remission. In the latter case, it is prescribed as a preventive measure to maintain muscle fiber tone.

Therapeutic exercise is convenient primarily because it can easily be performed at home. However, it is worth noting that it is quite difficult to cure osteochondrosis, especially in the acute stage, exclusively with the help of exercise therapy. Modern methods of therapy imply an integrated approach to the disease, that is, a combination of several therapeutic methods. In particular, osteochondrosis of the lumbar spine is corrected by observing the following recommendations:

  • the use of anti-inflammatory drugs and analgesics prescribed by a doctor;
  • adherence to a strict diet, which implies the rejection of spicy and fatty foods, as well as salt;
  • regular visits to massage sessions;
  • performing exercises for the back, recommended by the attending physician.

The effectiveness of exercise therapy for lumbar osteochondrosis

The sooner physiotherapy for osteochondrosis of the lumbar spine is started, the more effective the result will be. Like any disease, it is advisable to begin to correct osteochondrosis at an early stage, before it has time to flow into a chronic form. Gymnastics in osteochondrosis of the lumbar spine plays an important role, as it provides a number of functions.

  1. Strengthens the muscles of the back, preventing the progression of dystrophic processes.
  2. It relaxes muscle cramps, thereby neutralizing the pain syndrome.
  3. Improves blood circulation, stimulating the speedy tissue regeneration.
  4. Increases skeletal mobility, corrects posture.

Contraindications to physiotherapeutic procedures

Gymnastics for osteochondrosis of the lumbar is prescribed as part of the general medical complex. This means that, along with training, the patient is recommended other methods of conservative therapy: medication, diet and manual. With strict adherence to the rules prescribed by the doctor, physiotherapy with osteochondrosis pretty quickly gives the expected result. Otherwise, any exercise can easily cause complications. That is why it is highly recommended not to do exercise therapy at home without a doctor’s appointment, guided by the advice of friends or one’s own beliefs.

It should be understood that for treatment osteochondrosis requires preliminary diagnosis, which can only be carried out by a qualified specialist. If contraindications are found, the doctor will select a gentle treatment plan that matches the patient’s health status. In particular, exercise therapy is contraindicated in the following symptoms:

  • acute stage of lumbar osteochondrosis, characterized by a pronounced increase in body temperature;
  • severe pain in the lumbar region;
  • deterioration of the patient during treatment.

Physiotherapy for osteochondrosis: features

The main mistake of patients with osteochondrosis is a neglect of the disease. Most people believe that charging with osteochondrosis does not play an important role, and therefore the doctor’s recommendations are neglected. In fact, physical exercises for lumbar osteochondrosis account for about half of the treatment plan, so you should not abandon them. Physiotherapy for the lumbosacral form of the disease should be carried out strictly under the supervision of a physical therapy doctor and must comply with the following rules.

    >Exercises for the treatment of osteochondrosis appointed after the elimination of the acute stage, that is, after the disappearance of severe pain. They are prescribed by a physical therapy doctor or physiotherapist, focusing on the patient’s condition. The first time of training is recommended to be carried out in a medical institution under the guidance of a specialist, after mastering the basic basics, they are allowed to be performed at home.

An important role is played by morning exercises. In case of lumbosacral damage to joints, it is recommended to perform it every morning for 15–20 minutes. The optimal training plan is presented in the table below.

Warm-upStretchingDynamic load
Training must begin with a warm-up. Exercise is performed in two stages: 1. On inhalation, it is necessary to strain your back, stretch your arms up, and stand on your toes. 2. On exhalation, the back relaxes, hands lower.Stretching is necessary for preliminary preparation of the spine. Exercises should be performed at a leisurely pace. Starting position: hands along the body, legs slightly apart. During the exercise, the patient bends over and, clasping his hands with his knees, bends his back in the lower back.After warming up and stretching, the lesson goes into a mode of smooth dynamic loading. The patient is lying on his stomach, stretches his arms in front of him, takes a breath. On exhalation, takes the position of “Superman”, while raising both arms and legs. On inspiration, it again takes its starting position.
By analogy with the first exercise, the patient stretches up on his socks, resting against the back of the chair. On exhalation – again lowers to the heels and relaxes.Exercise is performed in two ways: 1. From a prone position, the patient rises on his hands, forming a kind of “bridge”. 2. From a standing position, it is necessary to bend strongly in the back and stand on the “bridge”.With lumbosacral osteochondrosis, the following exercise is especially effective: the patient lies on his back, puts his hands under the buttocks. Then, with a smooth movement, he raises his legs perpendicular to the floor, after which he bends them at the knees, slightly raising his hips.
Walking in place or light running. It is important to monitor breathing; it should be calm and even. If shortness of breath occurs, slow down.Sitting on the floor, the back should be relaxed as much as possible, and the legs pressed to the chest. Then rolling back and forth movements are made.Lying on his stomach, the patient simultaneously tears off the cross arm and leg from the floor, arching the lower back. This exercise is recommended to strengthen the sacral spine.

Complex exercise therapy for osteochondrosis

Any exercises for osteochondrosis of the lumbar spine should be performed strictly after a preliminary examination by a physiotherapist who will select the optimal set of training.

Such exercises are significantly different from standard workouts in the gym: they are not aimed at burning calories, gaining muscle mass, their main goal is to restore the functions of the intervertebral discs.

Exercises for the lower back with osteochondrosis can be performed from a standing position, lying or sitting. Here are examples of exercises for therapeutic exercises.

  1. The patient is located on the floor, the back of the head touches the floor, bends the legs at the knees, puts his hands under the buttocks or along the torso. On exhalation, the pelvis rises smoothly until the angle between the hips and lower legs reaches 90 °.
  2. Starting position: standing, feet shoulder width apart, arms behind the head. A smooth forward tilt is performed, while the back is bent as much as possible.
  3. Sitting on the floor, the patient slightly spreads his legs. Tilts forward are performed alternately, with the tips of the fingers to reach the socks. You cannot bend your knees.

By regularly performing exercises for the lumbar region, it is really possible to achieve stable remission and stop the progression of osteochondrosis. To avoid exacerbation of the pathology, it is recommended once a year to undergo examination for lumbar osteochondrosis. Exercises prescribed by a doctor are allowed to be performed after completion of treatment for preventive purposes.

Morozov Georgiy

Georgy Morozov, rheumatologist. For more than 20 years, he has been involved in the diagnosis, treatment and prevention of joint diseases.

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