Experts say that yoga with arthrosis is allowed, but only if the disease is at an initial stage of development. Arthrosis is an inflammatory disease that is accompanied by the destruction of intraarticular cartilage. This provokes a violation of mobility, as well as deformation of the joint. In this case, it is necessary to give a minimum load in the form of yoga or gymnastics. Light asanas for stretching or relaxing muscles are suitable for treating sore joints, and breathing exercises will reduce pain and relieve tension.
- The benefits of doing yoga with arthrosis
- The principles of preparation for yoga
- Therapeutic asanas for arthrosis and their effect
- Are there any restrictions on doing yoga?
- Is it possible to do yoga with arthrosis – the benefits of exercise
- Is yoga allowed
- What movements are prohibited
- Why yoga
- Safety measures
- Indications for training
- The most effective exercises
- Ardha Urdhv
- Someone has managed to defeat arthrosis with yoga
- Experts Woman.ru
- How is yoga with arthrosis able to save a person from pathology?
- Arthrosis provocateurs
- Who is shown hatha yoga
- Sport activities
- Fitness and swimming
- Power under loads
- Mobile Vegetarian Guide No. 1 in Russia and the CIS
- Is arthrosis yoga good or bad?
- We are in social networks
- Similar articles
- Comments on the article:
The benefits of doing yoga with arthrosis
Diseases of the spinal column and connective apparatus are accompanied by intense pain, which is aggravated by physical activity, especially in the knee, ankle and hip joints. Yoga is represented by a set of exercises that moderately relax muscles, increase joint mobility and strengthen the spine. Blood supply to the bones also improves, thereby reducing the risk of damage to the bones. The benefit in case of arthrosis is justified by the correction of the nutrition of the cartilaginous tissue, which stimulates an increase in their strength. A significant advantage of yoga is that exercises can be performed while lying and sitting. This helps to reduce pain and discomfort. With arthrosis of the knee joint, exercises strengthen it, gradually leading to a more healthy state.
The principles of preparation for yoga
First of all, you need to prepare the room. It should be ventilated, clean and spacious. Clothing should be free and made from natural fabrics so as not to interfere with movements. It is also not recommended to eat 2-3 hours before and an hour after class. Yoga for pain in the hip joint and gonarthrosis (knee osteoarthritis) involves preheating the joint to reduce the risk of injury. It is best to do in the morning.
Therapeutic asanas for arthrosis and their effect
The effectiveness of yoga in the case of joint diseases is very high. As a treatment for arthrosis, the main exercises are shown:
The last asana will help in restoring the mobility of the joint.
Santulanasana normalizes cartilage mobility, improves blood supply and flexibility, and muscle tone. Siddhasana stimulates the production of synovial fluid, which returns mobility in the joint and eliminates pain. Natarajanasana improves joint mobility, normalizes the state of nerve endings.
During the exercise, you should not forget about proper breathing and listen to yourself – if the exercises cause severe pain, you should stop.
If pain is expressed, the mobility of the joints is impaired, then in this case are useful:
- Virabhadrasana (warrior pose). Helps strengthen muscles, improve blood circulation, gives elasticity to articular elements.
- Shavasana (corpse pose). Relaxes the body, tones muscles.
Are there any restrictions on doing yoga?
Performing therapeutic asanas is contraindicated if arthrosis is in an advanced stage of development. In this case, exercise can only exacerbate the disease. It is also better to refrain from yoga if the patient suffers from hypertension or cardiovascular disease. Injuries, inguinal hernia, displacement of the spinal disc, the postoperative period can also serve as contraindications for yoga. There are asanas that should not be done with arthrosis or arthritis.
Is it possible to do yoga with arthrosis – the benefits of exercise
Arthrosis is an unpleasant disease in which joints undergo destructive changes. Lack of adequate therapy can lead to loss of motor activity and even disability. Comprehensive treatment is the key to maintaining health. Consider whether yoga will help with arthrosis of the knee joint and coxarthrosis and whether such activities are contraindicated.
Is yoga allowed
Movement is life. But when arthrosis is diagnosed, there is a desire to preserve joints without loading them in vain. Yoga is a special form of gymnastics, including a set of different exercises. Due to the deterioration of motor activity and a decrease in the mobility of the joints, patients are interested in whether yoga can be done with arthrosis of the knee joint.
Yoga for arthrosis is a good method to combat the disease, but only in the early stages. The destruction of the joints with this disease occurs quickly, and each exacerbation causes severe pain and swelling. It is important to act immediately to maintain the condition of the intact cartilage.
Not all yoga movements are suitable for patients with arthrosis. It is important to choose the right set of measures that will not bring harm.
What movements are prohibited
When the joints ache, other structures of the musculoskeletal system of the legs also weaken. The load begins to be redistributed incorrectly, which leads to muscle dystrophy, sprains and tendons.
Arthrosis and yoga will be compatible if the patient does not perform the following exercises:
- Classes on the treadmill;
- Weight lifting;
- Training in water, the temperature of which is below 22 degrees;
- Classes on a stationary bike.
Activities performed in water are of great benefit to an arthrosis-affected knee. However, it is imperative to monitor its temperature. Cool water increases the risk of a cold knee, and in this case, training will be more harmful than good.
There are many methods of physical training. However, many doctors recommend that patients with arthrosis do yoga.
With yoga, most movements are performed at a very slow pace and are focused on the smooth stretching of ligaments and muscles. This is important for arthrosis, as the ligamentous apparatus plays a key role in unloading the joints. Strong muscles and ligaments create ideal conditions for joints for recovery.
Although yoga exercises are gentle and gentle, one should not forget about precautions. Even when training at home, you can get injured, which will complicate the healing process and bring new difficulties.
You can protect joints with arthrosis by listening to the following recommendations:
- Use knee pads;
- Before training, always conduct a thorough warm-up;
- Use a special shock-absorbing mat;
- Do not exceed the usual load;
- Do not rush when performing movements.
Whatever exercises are chosen, before starting classes it is worth consulting with your doctor.
There will be less risk of injury if the actions are performed correctly. It is best to do lying or sitting. In this position, the diseased joint will be unloaded as much as possible, which means it cannot be damaged.
Performing the procedure, you can not strain. Muscles should be relaxed as much as possible. There should be no pain. You should not make any movements, applying force.
Indications for training
The doctor may recommend yoga classes in cases where classical physiotherapy exercises are contraindicated for certain reasons. The following indications are available for creating an individual complex:
- Pain in the joints;
- Pain in the spine;
- Stable muscle tension;
- Age-related changes in the joints;
- Surgery on joints;
- Reducing the flexibility of joints and the amplitude of their movements.
Yoga has a positive effect not only with joint pathologies, but also supports patients suffering from VVD, asthenia, diseases of the spine and insomnia.
Although yoga may seem harmless, there are a number of contraindications that should be considered before starting training. This will protect your health.
Yoga with coxarthrosis can cause significant harm if the complex of exercises is not selected by a specialist.
Refuse training should be in the presence of the following conditions or diseases:
- Hypertonic disease;
- Arrhythmic manifestations;
- Periods of exacerbation of pathologies of internal organs;
- Heart failure;
- Inguinal hernia;
- Depression phase
- The presence of mental illness;
- Coronary heart disease;
- A history of stroke;
- Past surgery on the abdominal cavity;
- Gonarthrosis of the joints;
- Rheumato >
You should not continue training if pain occurs during a movement. Although moderate pain after exercise is considered the norm, if they intensify and do not go away, this is an occasion to seek medical advice.
The most effective exercises
A patient who has decided to do yoga to restore the condition of the joints should know the basic asanas – effective exercises. It is worth considering the most effective methods.
Shishkevich Vladimir, orthopedic and traumatologist, project editor-in-chief ExpertNews.
I have been treating joints for many years. I can say with confidence that the joints are always treatable, even in the very ripe old age.
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Our medical center was the first to receive certified access to the latest drug for osteochondrosis and joint pain - Hondrostrong. I confess to you when I heard about it for the first time, I just laughed, because I did not believe in its high efficiency.
But I was amazed when we completed testing: 4567 people were completely cured of diseases of the organs of the musculoskeletal system, and this is more than 94% of all subjects. 5.6% felt significant improvement, and only 0.4% did not notice any improvement.
Hondrostrong cream allows you to forget about back and joint pain in the shortest possible time, literally from 4 days, and even very difficult cases can be cured within a couple of months. In addition, the manufacturer of this product is now offering a 50% discount of the full cost of .
It is performed standing, legs are closed together. It is necessary to strain the knee joints and hind muscles of the thigh, to draw in the stomach. First, the left leg bends at the knee and is fixed by hand. The other hand rises.
In the process, the knees should not deviate, and the head look straight. Then the legs change, and the second limb is stretched.
Performed squatting. Hands stretch forward, palms down. Legs are spread apart, and hands take heels. A deep exhale is performed, and the spine extends forward.
In this position, it is worth lingering for a few seconds. Then you should sit on your buttocks and straighten your legs.
Exercise is performed lying on your stomach. Head on the floor, arms raised to the shoulders.
The head and body should be slowly lifted, leaning back. The legs remain flat and support the position of the body. Fingers rest on the floor. Hold in this position for 8 seconds, then exhale and return to its original position.
It is performed standing. Legs shoulder width apart, arms down.
On inhaling, raise your hands up, on exhaling lower them, tilting the body down. Try to bend the lower back as high as possible. Hands can be put on legs, running them from the bottom up.
This is only part of the exercises that are used for arthrosis of the knee joint. An individual complex will help you choose a doctor. Any independent treatment can be harmful. Yoga exercises can be useful if applied in accordance with the general recommendations of specialists.
Someone has managed to defeat arthrosis with yoga
Dear forum users! Has anyone managed to defeat arthrosis or at least reduce pain manifestations with the help of yoga? I am only 32 years old, but already have big problems with the spine: scoliosis, osteochandrosis, spondoarthrosis, hernia of the lumbar spine, hip joint defartrosis. The doctor said that I need to do yoga. In the first classes, I really felt relieved, but after 4 classes, I got the impression that I was twisted inside out and my legs were torn apart, it’s really even hard to walk. I understand that you cannot quit classes, but you have to fight. Tell me, how long can the pain occur after yoga? Can anyone say that yoga helped them in the fight against any disease? It is very scary, at such a young age, to become disabled. Your advice, real life stories are very necessary.
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You can’t tell, but you can reduce the pain. In the United States, with arthrosis, individual exercises are selected for you. What you do is just empty
You have a hormonal imbalance. Did someone check your estrogen levels? you need a comprehensive examination. Yoga itself is useful, like any other exercise, but classes should be individually matched — there are poses that you cannot do, but there are those that are very useful.
Look for information on physiotherapy exercises, as it is called. and check for hormones.
Sonya, you can not do yoga, but practice qigong. Qigong can be hard (martial arts), and sometimes soft – you need this one.
You may have overdone it. Even if you are under the control of an intelligent doctor, it is absolutely necessary to focus on your own feelings.
You say: “I understand that you cannot quit classes, but you must fight.”
The words “throw” and “fight” (IMHO) seem conflicting to me, try to think in other categories: systematic, gentle, gradual, faith in the result. No need to force yourself.
Yoga helps the muscles that support the joints to restore elasticity and better perform their functions, and it is due to this that the condition of the joints improves and the symptoms of arthrosis are alleviated. Nevertheless, the yoga itself cannot restore the cartilage tissue, so I would not call it treatment.
A similar action, but with the restoration of tissues and metabolism, gives the device “Doctor Bobryr”.
I don’t know about yoga, but Arthra helped me. He drank for half a year.
P.S. Arthrosis seized me in 25 years.
In no case can you do yoga. In it, mostly static exercises, you can do worse for yourself. Do healing exercises or Pilates
my sister-in-law has been making yogu for several years, as soon as she was placed with arthrosis she was immediately banned from taking the treatment categorically. She’s a fool, she wondered why it’s been bad for her recently, but it turned out that he is protocaped with joint diseases. Drink shark cartilage – it helps a lot.
I advise you not to do yoga. Read about the chiropractor Vitali Gitt. He very interestingly and in detail talks about arthrosis, and you can also watch a video with his exercises for arthrosis. Personally, I practice according to his method, I have arthrosis of the 2nd to 3rd degree.
Arthrosis can be treated with stem cells extracted from their own adipose tissue. According to this method, Dr. Heinrich, a doctor from Vienna, works.
How do you feel about this method?
Here is the link to the site:
I cured myself of osteochondrosis of the cervical vertebra with the help of yoga and am happy
I have a similar problem. About your age. In 2003, coxarthrosis was diagnosed. Over time, he progresses. Now my knee and elbow hurts ((I stumbled upon your topic by accident. I specifically decided to register. There are no one to share my problems with because of the relatively young age for this disease. Now I’m doing yoga. I have a great desire, if not to win, then at least stop the disease.
I am writing to you with a proposal of friendship) If you are also interested in sharing experience, new information on our common problem – write, I will be very glad)
I have a similar problem. About your age. In 2003, coxarthrosis was diagnosed. Over time, he progresses. Now my knee and elbow hurts ((I stumbled upon your topic by accident. I specifically decided to register. There are no one to share my problems with because of the relatively young age for this disease. Now I’m doing yoga. I have a great desire, if not to win, then at least stop the disease. I am writing to you with a proposal of friendship) If you are also interested in sharing experience, new information on our common problem – write, I will be very glad)
Yoga is a kind of supportive therapy, i.e. it can help not feel pain and strengthen joints, but this is not enough, medical treatment is also needed. I took the drug don, this drug belongs to the category of chondroprotectors, it is involved in the production of structural elements of cartilage, stimulates its recovery, i.e. Not only pain relieves, but also helps to restore joints. In general, this diagnosis, unfortunately, forever, after Don helped me, the doctor immediately said that it would be necessary to repeat the treatment with this drug, so that there would not be an exacerbation, well, yoga, proper nutrition, all this will not hurt.
You can probably be treated with yoga, if you can move.
But what kind of yoga is it, when even without movement – even a wolf howl, but a little move – it darkens in pain in the eyes!
All my life a non-smoking teetotaler. But, as you can see, a healthy lifestyle gonarthrosis is not a hindrance. – Age.
As the Chinese say, a person is aging, his feet are the first to age. I started in 54 years after a left knee injury. Then, as usual, the pain spread to the right. And it became quite “good.”
Pills, injections, “walking” on the knees are temporary relief. Best case scenario. In addition – contraindications.
I managed to suppress gonarthrosis.
Remission is almost complete. For 8 years, physically able-bodied, completely load-bearing, etc. In general, I lead a normal life of a healthy man. ?
Here is the actual method:
The Microcosmic Orbit (MCO) technique from Mantec Chia + is the simplest contactless biological feedback device (BBS).
The main pain syndrome was eliminated in a few short scrolling sessions of MCO, from 3 to 7 minutes each. In general, a few days later I walked freely. Residual effects like stiffness of the knee joints disappeared after a few months.
I do not sell the device and do not even give. To whom it is bad – he will collect it. Even the one who solves the soldering iron with a screwdriver.
Assembly examples and discussion are on the Contradeum forum. Find through Search.
How is yoga with arthrosis able to save a person from pathology?
Yoga for arthrosis of the hip or knee helps to eliminate the disease. Joint diseases can be defeated if used in arthrosis and alternative Indian medicine. More recently, when the word “yoga” was mentioned, most people only smiled skeptically. Today, mankind has become immersed in the world of ancient philosophy: there, finding answers to tricky questions about medicine. Therefore, hatha yoga is confidently gaining its former prevalence.
The theory of yoga claims that joint diseases occur due to the accumulation of harmful ama components in the body, which appear as a result of loss of balance by one of the three elements of the body – vata dosha. Such biological matter, like mucus, clogs the channels through which vital energy flows.
Later, toxins spread throughout the intercellular space, preventing the organs from functioning normally. Although yoga has the oldest origins, the philosophy of yoga clearly describes the symptoms that torment people with arthrosis. The technique claims that in the treatment of arthrosis, the patient is obliged to restore the balance of the dosha element.
Then he will stop the production of new ama, the body will begin to get rid of this substance. For this, with arthrosis of the knee and hip joints, yoga is supplemented with a special diet. The diet is based on the use of vegetables in the refusal of baking, meat, dairy products and sweets.
Knee arthrosis develops with age. Only after reaching 40 years, a person without injuries of this joint, feels pain and a crunch in the knee when squats. Such symptoms are provoked by a lack of fluid, which is necessary for the functioning of the joint and the deposition of salts in it.
Who is shown hatha yoga
There are no age restrictions for practicing yoga. It is recognized that yoga treatment for people with disabilities is an effective method. Doctors admitted that medication does not help much. But whether yoga with arthrosis is capable of becoming a panacea is still an open question. Yoga offers only the option of getting rid of the disease.
Performing specific exercises during the period when arthrosis is treated with medication often helps a person get rid of excruciating pain. The movements provided for in yoga do not overload the affected knees. Doing gymnastics against arthrosis is allowed lying or sitting.
Do not engage in martial arts, deep squats, team games. It is better to do it together with an instructor who will prepare a suitable set of exercises taking into account the degree of the disease and the preferences of the patient. First you need to go through a consultation with a doctor, he will specify which exercises are allowed to be performed, and which are better to refrain from.
The possibility of playing sports depends on the physical preparation of the patient and the degree of the disease. If a person before the disease led a sedentary lifestyle, then walking, light morning exercises and water procedures are suitable for him. Skiing is very useful, but mountain sports are best excluded. However, patients who have never been skiing need not take up such training.
Professional athletes can return to their workouts, but only if they are not included in the list of prohibited loads. During classes, it is necessary to put on a knee pad and monitor the condition of the joints. In case of unpleasant sensations and sharp pain, it is necessary to immediately stop training, apply cream and immobilize the knee.
The list of loads for arthrosis running includes only those who have been involved in it before.
Undeveloped joints during the period of the disease may not tolerate such activities, the performance of the tests will deteriorate. You need to run on special tracks with a perfectly even surface, avoiding obstacles, high jumps and jumps. The pace should be slow and uniform, and the distances should be short. Bicycle and arthrosis are practically incompatible, because it is difficult to choose a suitable path on which there will be no tubercles, bumps and potholes. The risk of falling also increases, which is harmful for diseased joints. It is better to replace such exercises with an exercise bike.
On simulators include a minimum power mode, instead of running, choose walking. As soon as the unpleasant sensations of friction, discomfort or pain in the knee appear, you need to stop exercising and apply gel for pain relief or apply an elastic bandage.
Fitness and swimming
Fitness should be understood as a set of physical exercises designed to increase the level of general preparation of the body. Step aerobics and cross-fit are contraindicated in arthrosis, as these exercises have strength exercises and jumps. Some types of exercises and physical exercises with arthrosis are useful:
- water aerobics (exercises in water);
- stretching (stretching exercises);
- yoga fitness;
- Nordic walking.
Stretching allows you to maintain the elasticity of the ligaments, supports muscle tone. But you need to avoid classes where there is constant bending of the knee.
Pilates movements should be soft and smooth. The asana in yoga is selected by the instructor, taking into account the individual characteristics of the body and the initial preparation of the patient. The trainer can show all exercises, and then point out the main mistakes. If you feel unwell, workouts end. After classes, you need to take a contrast shower, which will fill the body with energy.
Almost all the muscles warm up during the Scandinavian walk with arthrosis. Such training burns calories, and special sticks reduce the load on the sore knee. Among the safe types of aerobic exercise machines, a stepper and an ellipsoid are distinguished. On a stationary bike you must walk, but not run. Exclude axial, asymmetric and shock training. You can not squat with a barbell, do exercises on the split system.
You need to engage in suitable shoes – sneakers or sports moccasins with shock-absorbing non-slip soles. Anesthetics ointments are not applied before training, as the patient will not be able to control the condition of the joint due to the absence of pain.
Doctors recommend swimming in the pool during arthrosis. Even those who did not know how to swim can develop appropriate skills for the disease. Exercises in water have a number of health benefits:
- water reduces stress on the joints;
- muscles relax, pain and discomfort in the knee disappear;
- In the pool you can perform a set of exercises, which in the air seems difficult.
The patient can lie down on the water, which will completely reduce the load on the muscles. You can also start squats and flexion-extension of the knee. The resistance of joints and bones in water is greatly reduced.
You should not play water polo, but group exercises in synchronized swimming will be useful.
Power under loads
It’s not enough to swim, ride a stationary bike or do aerobics. It is possible to maintain the body in good shape not only by physical activity, but also by proper nutrition. Patients with arthrosis of the knee should follow a special diet. Cartilage and bones should receive a sufficient amount of calcium, magnesium, iron, potassium and other trace elements and vitamins.
All products are contraindicated, due to which excess weight appears. It is necessary to refuse such food:
- fatty meat products, sea fish;
- creams and sauces, sunflower oil;
- canned food and homemade products;
- confectionery, butter and flour products;
- dairy products with high fat content;
- seasonings, a large amount of salt, hot spices and spices;
- fried, smoked and dried dishes;
- convenience foods, fast food;
- snacks, alcoholic and carbonated drinks, coffee and strong tea.
Every day you need to drink 1,5 liters of clean cold water. Useful green tea in unlimited volume. It is important to follow a balanced, nutritious diet.
Do not completely abandon meat and seafood, simple carbohydrates. It is good to eat whole grain cereals, wholemeal bread, hard cheeses. Boiled chicken and quail eggs, baked or steamed river fish and chicken are suitable. Every day, you can include in the diet fresh fruit and vegetable juices, milk and kefir, fruit drinks and fruit drinks without sugar.
Joints and cartilage will benefit from jelly, aspic and aspic. It is necessary to diversify the menu with legumes, fresh fruits and vegetables, cottage cheese and sour cream. Instant meals are excluded, as are jams, citrus fruits, tomatoes and bell peppers. You need to take food 5-6 times a day in small portions. So satiety will be constantly felt, all trace elements are better absorbed, and excess weight will not appear. The menu should be varied and include several dishes. You can’t eat the same every day.
In the case of diagnosed gonarthrosis, physical activity cannot be completely avoided. This disease and sport are not mutually exclusive concepts. The patient needs to walk a lot, including Nordic walking, as well as do water aerobics, swimming, fitness, and light gymnastics. Strength training, long-distance running, cycling on rough roads and extreme sports should be avoided.
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Is arthrosis yoga good or bad?
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It is believed that yoga with arthrosis is contraindicated, and indeed, there are such stages of this disease, it is better to abstain for a while.
Arthrosis is the inflammation and destruction of cartilage inside a joint. With this disease, joint deformation or limitation of mobility are possible.
But in most cases it is better to give a minimum load to diseased joints daily. And yoga in this case is most welcome. Calm static asanas and exercises to stretch and relax muscles relieve tension from sore joints.
Another plus of yoga for arthrosis is breathing exercises that help reduce pain and cope with stress.
If the form of the disease is severe, it is necessary to consult your doctor.
How to prepare for yoga with arthrosis.
- Before class, you need to prepare the diseased joint well, warm it up by repeated repetition of movement.
- After that, you can go to static poses that will make the joints sturdy and flexible.
- You need to complete yoga with relaxing postures and shavasana (a pose of complete relaxation).
Of course, at first a person experiences pain. Proper breathing helps in this, which enriches the body and blood with oxygen, thus warming up the muscles.
Removing the clamp from muscle tissue helps to relax the joint, the pain gradually passes, and the joint gains flexibility.
If you do not despair and not be afraid of the first difficulties, you can remove inflammation and edema from the joint in two or three months.
The main thing is not to overdo it and not chase after the result, but by focusing your attention on a sore spot. This will help speed recovery.
Research on yoga and arthrosis.
As always, the Americans conducted the study, forced two groups of volunteers to participate in the experiment. And C. Brigham, director of the Arthritis Center named after D. Hopkins.
Members of one group were inactive, led a sedentary lifestyle, others did yoga 3 times a week for 2 months. The lesson, along with warming up, took 90 minutes. For each arthrosis, individual lessons were selected, taking into account its stage and condition of the disease.
The first thing that group 2 and the doctors paid attention to was a good physical and psychological state, improved working capacity and everyday affairs became feasible.
And the second shocked scientists even more. Two months of yoga classes had their result, and 8 months after the practice of yoga therapy.
This suggests that yoga with arthrosis is possible and indicated. And also what if you do classes with many months of practice, then you can completely cure the joint.
What to eat with arthrosis.
With arthrosis, the joint becomes brittle, against which a sulfur deficiency occurs. It is made up for with products such as:
- Braille nuts.
- Whole grain homemade bread.
- Sea Kale
- Brown rice
- Seeds of flax, sesame and sunflower.
- Chia seeds
And of course, with arthrosis, special attention is required to the quality of the products. Do not use refined sunflower oil, but replace it with olive, linseed, pumpkin cold-pressed oil. Do not eat fatty and fried, spicy and salty.
- Meat products about the aspic are generally silent, although they often recommend it as “light” and affordable collagen, you should not use it.
- Any canned foods and foods with monosodium glutamate.
- Sweet and chocolate, coffee and cocoa are excluded.
- Mayonnaise and fast food, although this couple and healthy people can not eat.
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3.3.2. The transfer is necessary in the framework of the use of a user-defined Service or to provide a service to a user;
3.3.3. The transfer is provided for by Russian or other applicable legislation within the framework of the procedure established by law;
3.3.4. This transfer takes place within the framework of a sale or other transfer of the business (in whole or in part), and the acquirer to assume all the obligations to comply with the terms of this Policy with respect to personal information received by him;
3.4. When processing personal data of users, IP is guided by the Federal Law of the Russian Federation “On Personal Data”.
4. Change the user personal information
The user can at any time change (update, supplement) the personal information provided by him or her part, as well as the parameters of its confidentiality, using the function of editing personal data in your personal account.
5. Measures taken to protect users’ personal information
The IP takes the necessary and sufficient organizational and technical measures to protect the user’s personal information from unauthorized or accidental access, destruction, alteration, blocking, copying, distribution, as well as from other illegal actions of third parties with it.
7. Feedback. Questions and offers
Any suggestions or questions regarding this Policy should be